Been eating about 500 calories daily

derbygirl_11
derbygirl_11 Posts: 21
in Food and Nutrition
I've been sick for the past few days, no appetite, and have only managed to eat about 500 cals daily. Will this mess up my weight loss? I don't really feel like eating anything because I feel so terrible.

Replies

  • lizlkbg
    lizlkbg Posts: 566
    Just recover and carry on. It won't mess with it permanently.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    No, just a few days won't affect anything. Several weeks or months of eating this way will cause major issues though.
  • myfitnessval
    myfitnessval Posts: 687 Member
    when youre sick pretty much anything goes, go with what feels right for you and work on feeling better. my rule is when you're sick or hungover do what makes you feel best LOL

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