Took on 2-30 day challenges

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collegegirl713
collegegirl713 Posts: 189 Member
in Motivation and Support
Hello, I recently took on 2-30 day challenges and I am having trouble staying motivated. I am actually on day 3...literally just started. I am very sore and can barely walk. Now, I have heard that the 3 day is the worst on the 300/30 Ab Challenge, but I am REALLY dreading even starting this workout. The other challenge I have is a squat challenge, which wouldn't be too bad if it weren't for the Ab challenge as it has affected my hip flexors and tops of my thighs. I am trying to cling on to the fact tomorrow is a rest day, but I will still be sore and possibly make it worse. I am looking for some motivation. I have an 8 month old daughter I am trying to get healthier for and some other things coming up this summer. I honestly thought this would be fun since I enjoy challenges, but I hurt! :frown:

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  • sandy_gee
    sandy_gee Posts: 372 Member
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    I'm actually doing the crunch challenge and squat challenge as well! I'm on day 10 of the squats, and day 5 of the crunches. I love the challenges and competition (even if it's only with myself!) So I'm also doing 30DS and the C25k. I also do some kettlebell routines, and free weights from Youtube, so I'm all over the place!
    You just have to keep going at it!

    your-mind.png
  • luticiaf
    luticiaf Posts: 92 Member
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    Remember your inspiration, your baby girl! You will thank yourself afterward:)
  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
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    Hang in there!!.. get to the rest day on the squats.. it will get better..I'm on day 8 and I can walk again:) Body just need to adjust .. but I'm going to have to look up the ab one!

    you got this!
  • salcha76
    salcha76 Posts: 287 Member
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    you can do it.....2 is a challenge....and you'll reap the rewards soon! I took before & after pics of my tush before i did a 30day squat challenge...wow...am i proud of myself & so happy I stuck with it!
  • timbrom
    timbrom Posts: 303 Member
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    It'll get better. Actually, the best thing you can do for the pain is to keep at it. Exercise increases blood flow to the area which increases healing. Pop a couple over the counter pain killers if you need to, get out there and do it. You'll thank yourself later.

    Edit to say - keeping at it won't make the pain worse, unless you injure yourself with bad form. And you probably want to do the squats first.
  • dward2011
    dward2011 Posts: 416 Member
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    OOOHHHH What is the squat challenge??
  • collegegirl713
    collegegirl713 Posts: 189 Member
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    30-day Squat Challenge (I know there are a few out there, but this is what I am trying to do):
    Day 1: 50
    Day 2: 55
    Day 3: 60
    Day 4: Rest
    Day 5: 70
    Day 6: 75
    Day 7: 80
    Day 8: Rest
    Day 9: 100
    Day 10: 105
    Day 11: 110
    Day 12: Rest
    Day 13: 130
    Day 14: 135
    Day 15: 140
    Day 16: Rest
    Day 17: 150
    Day 18: 155
    Day 19: 160
    Day 20: Rest
    Day 21: 180
    Day 22: 185
    Day 23: 190
    Day 24: Rest
    Day 25: 220
    Day 26: 225
    Day 27: 230
    Day 28: Rest
    Day 29: 240
    Day 30: 250

    Total: 3,295 Squats

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