HELP! Knee injury and I need advice
cbp_07
Posts: 13 Member
Hi All, hoping someone can help me here. ...
I have been trying to lose some weight for some time now, and it is coming off some-what, but it is taking FOREVER! Im getting so frustrated. I started 30DS last week and was 5 days in when I woke up to a horrible pain in my knee, since then it hasn't gone away completely and although its getting better, it is still difficult for me to exercise like I want (basially any cardio or squatting kills me). I would love to start a weight-lifitng program (I've done CrossFit for awhile but just coudlnt afford the ridiculous cost of it) but am intimidated to do so at my gym with a ton of very in shape men around.
Im looking for someone who can give me some advice and help to get my butt in shape Any help would be greatly appreciated!
P.S I should note that I do work in a physical therapy office so I am getting help with my knee
I have been trying to lose some weight for some time now, and it is coming off some-what, but it is taking FOREVER! Im getting so frustrated. I started 30DS last week and was 5 days in when I woke up to a horrible pain in my knee, since then it hasn't gone away completely and although its getting better, it is still difficult for me to exercise like I want (basially any cardio or squatting kills me). I would love to start a weight-lifitng program (I've done CrossFit for awhile but just coudlnt afford the ridiculous cost of it) but am intimidated to do so at my gym with a ton of very in shape men around.
Im looking for someone who can give me some advice and help to get my butt in shape Any help would be greatly appreciated!
P.S I should note that I do work in a physical therapy office so I am getting help with my knee
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Replies
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Bump0
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HI!
I also have knee injuries and cardio used to be a challenge. Try Jillian Micheal's Kick box Fast Fix. Three 20 minute cardio + strength exercised that workout the whole body!
As time has passed I have gotten better with my knees. I have an elliptical that I got for cheap off Craigslist and the lack of impact makes cardio a lot easier. On average I can do about and hour ad day, but I would suggest giving your knees a rest every 3-4 days.
Hope this help!0 -
Thanks so much! I will give the elliptical another try ( I usually get bored with it at the gym, but the lower empact is probably a good idea)0
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Try swimming or biking, they're easier on the joints. I also have knee issues and wear a tensor brace while working out, it seems to work pretty well.0
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