A Fresh Start, my BEFORE pics, need friends!!
changingnow4life
Posts: 1
Hey There! I am actually not new to MFP. I discovered it in college, when I had kinda of an "awakening" joined a gym and got serious about losing my (sophmore) 15. I successfully went from 173 to about 150 at my lowest weight. However, I still struggle daily with making healthy choices and getting in shape, even though what I want to do in life is be a personal trainer and health coach! The change has to happen with me. I want it more than anything, so I need to make it a reality.I found I was most successful on MFP when I had an amazing supportive community around me, and as I needed a fresh start after being away for so long, I decided to start a new profile. Although I lost weight before, I have yo-yoed back and forth and find myself now at 156. My goal is 140 but I am more concerned with building lean strong muscles, getting in better cardiovascular fitness, and eating clean healthy foods. I find I feel best (energy, mood, digestion) when I eat clean, but as a cruel twist of nature I cam SUCH a sugar tooth! I love junky foods. But its time to give my body the gift of health. I recently had blood tests done that show I have slightly high cholesterol, elevated triglycerides and high blood sugar at fasting. Thats terrifying! I am young, and want a long healthy life, and I already have warning signs. Time to get real folks. Heres to a fresh start!!!
Stats: 5'7 156
Goals: 140, lower BF, better health, strong lean visible muscle, better cardiovascular health.
Im posting these before pics even though its scary to do so. But I need a strong motivation to make changes, so this might work!
Stats: 5'7 156
Goals: 140, lower BF, better health, strong lean visible muscle, better cardiovascular health.
Im posting these before pics even though its scary to do so. But I need a strong motivation to make changes, so this might work!
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Replies
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hey there I'm going to send you a friend request Everyone could use some more friends right?0
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Hey! II saw your posting and realized that if i could have wrote something like that, it'd have been the same story! I'm fairly new on here also and I'd love to have another person who had the same goals as me I'm 5'5 148-50lbs and really want to get some muscle definition and kick my sugar habit!0
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Got the picture to post, not sure why they are upside down???0
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