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5/2 fast diet

trishdish11 Posts: 13 Member

April 2013 edited January 22 in Food and Nutrition

Hi has anyone tried this diet of fast for 2 days (restricting caloric intake to 500 calories) & eat normally for 5 days?

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Replies

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  jontay81 Posts: 39 Member

  April 2013

  Look here for IF discussion.
  
  http://www.myfitnesspal.com/forums/show/66-intermittent-fasting

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  trishdish11 Posts: 13 Member

  April 2013

  thanks for the info link.

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This discussion has been closed.