Crustless Breakfast Muffin Quiche

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jennylea16
jennylea16 Posts: 97 Member
in Recipes
I made these this morning and yum! Makes 12 "muffins", only 78 cals each, easy to make and put in the freezer for easy breakfasts later. They puff up nicely and if you don't like sausage you can always substitue for veggies or bacon. I think I will add in a little chopped spinach next time. Thought I would share!

1 cup egg beaters
1 1/2 cups 1% milk
1/2 cup bisquik heart healthy baking mix
1 1/2 cups jimmy dean turkey sausage crunbles
1/2 cup cheddar cheese, shredded , fat free

Directions:
1 Preheat oven to 350.
2 Mix egg beaters, milk and baking mix. Season with salt/season salt and pepper to taste.
3 Divide egg mixture between 12 greased muffin tins.
4 Divide sausage between muffin tins and cover with cheese.
5 Bake 15-20 minutes or until tooth pick inserted comes out clean.
6 Freeze left over muffins in single serving zip top bags. To reheat, place frozen muffins in microwave for approximately 60 seconds.
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Replies

  • betsij
    betsij Posts: 299 Member
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    sounds awesome!
  • amysj303
    amysj303 Posts: 5,086 Member
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    sounds good!
  • Tall_TX_Chick
    Tall_TX_Chick Posts: 3 Member
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    Yummm, definitely trying this.
  • sw0301
    sw0301 Posts: 46 Member
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    saving for later! Maybe these will turn out better than the last ones I tried...
  • HeatherBittner
    HeatherBittner Posts: 296 Member
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    save for later
  • ShazMc73
    ShazMc73 Posts: 106 Member
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    These sound great, thanks for the recipe!
  • sugarisfatnotgood
    sugarisfatnotgood Posts: 5
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    Sounds super tasty!
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
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    This sounds awesome!
  • Its_Nat
    Its_Nat Posts: 184 Member
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    Sounds interesting, but I've never heard of most of those ingredients. The only ones I recognise are the milk and cheese lol
  • jennylea16
    jennylea16 Posts: 97 Member
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    Tried it in between a slice of light multigrain toast this morning, a yummy breakfast sandwich and lower in cals than any you can buy!
  • Bejede
    Bejede Posts: 191 Member
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    bump
  • mamato3inca
    mamato3inca Posts: 168 Member
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    Thanks!
  • slinne
    slinne Posts: 46 Member
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    Bump
  • Molissa08
    Molissa08 Posts: 112 Member
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    Ohhhh sounds delicious!
  • emgett89
    emgett89 Posts: 4 Member
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    I made these this morning! I used liquid egg whites instead of Egg Beaters, reduced fat instead of fat free cheese, and skim instead of 1% milk. I also added fewer turkey crumbles, and some additional chopped spinach, as suggested by the OP. Each "muffin" totaled 63 calories for me, and was delicious! Next time I think I'll try it with a little less egg white and a little more of the baking mix, to see if I can't get them to be a little more muffin-like, which will up the calories a bit.

    33ws7lh.jpg

    (They were puffier earlier, but I kept taking them out, deciding they weren't done, and putting them back in. It might have just been my oven and/or my personal preference, but I found that they took 30ish minutes.)
  • connielouivey
    connielouivey Posts: 34 Member
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    thanks!
  • DaniInMaine
    DaniInMaine Posts: 23
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    Sounds AWESOME. I'm always looking for ways to change meals up. Thanks for taking the time to share this!!
  • butterbean4283
    butterbean4283 Posts: 258 Member
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    bump
  • lulu150
    lulu150 Posts: 58 Member
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    Will have to try these, thanks!!!
  • HealthiNAS
    HealthiNAS Posts: 1 Member
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    Thank you for sharing!

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