10 Things You Need to Know About Losing Weight

resinite · July 2010

BBC documentary based on science and facts. Uploaded to YouTube. Copy and paste the links to your browser to watch. It inspired me, I hope you'll like it too:

Part 1:

http://www.youtube.com/watch?v=kVSDHwA6nFw
Part 2:

http://www.youtube.com/watch?v=gNb6ublSp2g&feature=related
Part 3:

http://www.youtube.com/watch?v=1Kq3aheebGY&feature=related
Part 4:

http://www.youtube.com/watch?v=6189B8q9nIY&feature=related
Part 5:

http://www.youtube.com/watch?v=mXg_xgLsamE&feature=related
Part 6:

http://www.youtube.com/watch?v=YMim-krTWxk&feature=related

blugoogirl · July 2010

awesome thanks! *bump!*

Jaymie · July 2010

Cool will watch now

Thanks

Prnculrich · July 2010

Cool Thank you for that I enjoyed it

Punktorian · July 2010

Even knowing all of that, the detail was pretty cool and useful. Bonus points for Kate Bush in the 5th video.

Natalie43 · July 2010

bump

dore0021 · July 2010

bump. Thanks.

nikhil_c8 · July 2010

Thanks

Paula_Addem · July 2010

Bump!

Bambie · July 2010

Wow. AMAZING! Thank you for posting this! So interesting and totally do-able!

karissastephens · July 2010

bump

pchristie · July 2010

That was very interesting and helpful. Thanks

angisnee · July 2010

It was awesome to see them doing the behind-the-scenes stuff that backs up the facts! Thanks!

Learning2LoveMe · July 2010

bump... I want to watch this later! Thanks for the links

heidiberr · July 2010

bump for later

resinite · July 2010

It's great info isn't it?

I posted the links to the video along with a synopsis of the 10 things you need to know, in case you don't have time to watch the video.

It's on my blog:

http://www.myfitnesspal.com/blog/resinite/view/10-things-you-need-to-know-about-losing-weight-33491

TCASMEY · July 2010

bump

ashley_h10 · July 2010

very helpful and interesting as well! Thank you for posting

Jennili7 · July 2010

great post..I'm a sucker for a british accent

I was excited to see the lasting effect of working out. Also the dairy thing was new...I'll have to think about drinking some milk or eating some cottage cheese...hrm....

txladybug41 · July 2010

Excellent information. I will have to incorporate "the science" of these wonderful tips into what I'm currently doing. I really was blown away about what happens when you eat dairy products. Anyone want a piece of lowcal/lite cheese/dairy/milk as a snack? Cool!

10 Things You Need to Know About Losing Weight

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