Cellulite gone!!! NSV!
SerenaFisher
Posts: 2,170 Member
I found the secret to getting rid of cellulite, it isn't a cream, it isn't a magic pill, it isn't starving yourself! It's hard work, dedication, and squats!! Here is a before and after of my bum, and as you can see though the cellulite is not GONE it is certainly better. Two kids, and 40 weeks of eating nothing but bad food and three months later BAM gotta love working out and eating well (Not perfect, I eat what I want still I just do everything in moderation.) In fact because of this NSV I am going to go have a few beers for me!! :drinker: Forgot height. 5'8" just in case you're wondering.
First Pic February 4th (2 weeks after daughter) 155lbs
Second Pic April 20th 145lbs 3 months (12 weeks) after baby girl. I have lost about 4% body fat, my goal is to lose 3 to 6% more (Putting me between 16 to 19%)
First Pic February 4th (2 weeks after daughter) 155lbs
Second Pic April 20th 145lbs 3 months (12 weeks) after baby girl. I have lost about 4% body fat, my goal is to lose 3 to 6% more (Putting me between 16 to 19%)
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Replies
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I can certainly see the difference. Looking good!0
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WOW that's amazing! And you've got a sweet can now! :-)0
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Thanks. I am hoping to see the "dimples" when I am done. I know that's just a matter of body fat and lifting some weights to get muscle built.
Hopefully by this summer. I've never had the dimples so that would be awesome! 0 -
You look amazing and you just had a baby recently!? Awesome job!0
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Thats awesome, congrats. Hoping I can get the same results! I have a lot of weight to lose still but still hopeful I can get rid of this cellulite. I have been doing squats as well and have noticed a huge difference but have lots of work left still
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My baby girl was born January 14th, 2013 so I had her recently. I started working out two weeks after she was born, I couldn't believe how out of shape I was when I started. I did the 30 Day Shred as a beginning point, then I went to forty minutes of cardio/calisthenics a day, and now I do sixty minutes and mix my cardio with an elliptical trainer. I have also started walking since the weather is nicer. I am hoping walking will finish firming up the back side, and take the rest of the cellulite to a minimum.
@Michelle the first few months didn't show much honestly, I felt like I was getting no where. Then I decided to try these bottoms on because I had taken a pic in them around the 4th of February and I was shocked at the difference. I am a firm believer in documenting the weight loss, because it reminds you how far you've come.0 -
great job...my "baby" girl is Jan 14th as well...but 2008 - and about to start K in Sept...LOL0
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Sweet! *kitten* is looking great...keep up the good work.0
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Aw that's so cute ^_^ she was due 1/13/13 and we were hoping that would be her birthday because her daddies lucky number is 13great job...my "baby" girl is Jan 14th as well...but 2008 - and about to start K in Sept...LOL
Hard to believe how time flies isn't it?0 -
Can't wait for mine to be gone too! Good job!0
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The hard work sure pays off! A couple years ago I was 160lbs-ish and it took me a while to really realize what I had done to my body when I found the cellulite on my thighs and butt. It's not completely gone but about 35lbs less + exercise/strength training has lessened the appearance of the majority of it. Congrats!! Be proud!! :flowerforyou: You look great!!0
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Great NSV! Congrats.0
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The difference is AMAZING.......Definitely gettin gmy few more squats in for the day!!! Congrats0
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There really is a big difference. How many squats are you doing and how often?0
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Squats are included in my work out DVD's. Each DVD consists of at least 5 minutes of squats that involve jump training. I haven't had the money to get the equipment to do weighted squats, and I do not have a membership. After I get through insanity I hope to buy a squat rack.0
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:flowerforyou: its great when the body transforms. Congrats to your 35lbs!The hard work sure pays off! A couple years ago I was 160lbs-ish and it took me a while to really realize what I had done to my body when I found the cellulite on my thighs and butt. It's not completely gone but about 35lbs less + exercise/strength training has lessened the appearance of the majority of it. Congrats!! Be proud!! :flowerforyou: You look great!!
And thank you everyone else. I am really hoping to make it to the beach this year haha.0 -
Thanks for sharing your story with us and I wish you continued success. Exercise is by far the most effective way to get rid of cellulite!0
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great work :-) i can notice a bit of difference in m bottom and i put it down to squats too :-) these pics are great motivation to keep going. thanks for sharing :-)0
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No problem I am still working, I really love squats. I think as I add more weight my results will be much better. 0
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This is exactly why we need to take pics! Congrats, look great!0
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Yes! Pics! I tell everyone take pics it makes you feel awesome . Each month I only lost 5lbs but the difference? Amazerful! 0
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