14 pounds by June 13?

ChangingLifestyles
ChangingLifestyles Posts: 117
in Introduce Yourself
Is it possible? My boyfriends birthday is June 13 and I would like to be at my old size. I am 174 now and I would like to be 160 by that day. If I start TODAY and am dedicated eating 1300 calories a day and walking 2 miles + jogging 20 minutes at 4.5, could I?

Replies

  • feelingyounger
    feelingyounger Posts: 26
    Yes you can do it. Take it one day at a time.
  • logicman69
    logicman69 Posts: 1,034 Member
    I would vary the workout a bit. The running is great, but mix it up and throw other things in there as well. Try some 30 Day Shred from Jillian Michael (its a good, inexpensive DVD.. and the workouts are easy to fit into your day). I would also throw a bit of strength training in there as well.
  • lorib75
    lorib75 Posts: 490 Member
    yes
  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
    Are you looking at this like a "crash diet" simply to get to that weight "no matter what"? If so anything is possible. Best advice is don't eat too little and strength train in additon to doing strictly cardio. If you eat at a deficit and only do cardio you'll lose muscle.
  • pastryari
    pastryari Posts: 8,646 Member
    Yes.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    My vote is for yes.
  • getstrongkaylen
    getstrongkaylen Posts: 137 Member
    totally doable! and that's my birthday!! LOL
  • giraffesdontexist
    giraffesdontexist Posts: 1
    That's a really good goal. I'm sure you could definitely do it with a lot of dedication and patience (: Good luck!

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