Doing 40 - 30 - 30 Life style change.

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2LUND
2LUND Posts: 3
in Introduce Yourself
I am doing the 40-30-30 lifestyle change. Have lost 24 pounds, working great with help from myfitnesspal. . . This is a lifestyle change. Working for me, and I am loving it. Energy is up,

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  • MsJackson5
    MsJackson5 Posts: 9
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    what is that???? i havent heard of it.:ohwell:
  • RobP1192
    RobP1192 Posts: 310 Member
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    Looks like a macro split. carbs - protein - fats
  • 2LUND
    2LUND Posts: 3
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    Complex Carbs 40 - Protein 30 - Fat 30. . .
  • 2LUND
    2LUND Posts: 3
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    Is online, plus books available. . . Balanced eating way of nutrition. . .
  • Jessie_Michael
    Jessie_Michael Posts: 11
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    I didn't got what you are saying. Does that have anything to do about low cab diets ?

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