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Doing 40 - 30 - 30 Life style change.

2LUND Posts: 3

April 2013 edited January 22 in Introduce Yourself

I am doing the 40-30-30 lifestyle change. Have lost 24 pounds, working great with help from myfitnesspal. . . This is a lifestyle change. Working for me, and I am loving it. Energy is up,

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  MsJackson5 Posts: 9

  April 2013

  what is that???? i havent heard of it.:ohwell:

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  RobP1192 Posts: 310 Member

  April 2013

  Looks like a macro split. carbs - protein - fats

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  2LUND Posts: 3

  April 2013

  Complex Carbs 40 - Protein 30 - Fat 30. . .

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  2LUND Posts: 3

  April 2013

  Is online, plus books available. . . Balanced eating way of nutrition. . .

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  Jessie_Michael Posts: 11

  April 2013

  I didn't got what you are saying. Does that have anything to do about low cab diets ?

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This discussion has been closed.