Anyone Want To Share Their Weight Loss Tips??
Losingweightgirl18
Posts: 1 Member
Start Weight February 8 2013: 208 lbs
Current Weight April 25 2013: 169 lbs
Goal Weight: 100 lbs
I'd really love to hear some of everyones rapid weight loss tips! I just want a few different ideas for my workout. I bike ride, walk, jog, run and clean my house daily for hours at a time.. Just curious if there is something more I can do, in order to lose 69 lbs fast!
Or atleast lose a majority of 69 lbs.
Thanks!
Current Weight April 25 2013: 169 lbs
Goal Weight: 100 lbs
I'd really love to hear some of everyones rapid weight loss tips! I just want a few different ideas for my workout. I bike ride, walk, jog, run and clean my house daily for hours at a time.. Just curious if there is something more I can do, in order to lose 69 lbs fast!
Or atleast lose a majority of 69 lbs.
Thanks!
0
Replies
-
Start strength training if your not doing it already. The more lean muscle you have, the more effectively your body will burn calories, and therefore fat when your not exercising.0
-
Also, 100 lbs is a significant amount of weight, so you will want muscle to fill in the empty space left by the vanquished fat.0
-
Stay hydrated, stay positive and stay full.
Give yourself a break, give yourself goal gifts and give yourself bad foods once in awhile
**oh, and just so you know, it may not happen fast....I'm almost a year and a half in and have only lost 35 pounds. But I have lost 4 pant sizes and made this a lifestyle, not a diet.0 -
Drink water!0
-
How do you lose almost 40lbs in 2 months??0
-
How do you lose almost 40lbs in 2 months??
yes, inquiring minds what to know.0 -
yeah i'd say you should be the one sharing!!!0
-
Is your ticker wrong? Is your dates wrong? You want to be 100 lbs?0
-
How do you lose almost 40lbs in 2 months??
yes, inquiring minds what to know.
I was just asking the same thing0 -
Here is a small tip, not in the same league as exercising. I had a problem with snacking after dinner. So I took advantage of my aversion to flossing. I floss my teeth soon after dinner. That way I know if I snack, I need to floss an extra time. This is a deal breaker for me!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions