Anyone Want To Share Their Weight Loss Tips??

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Losingweightgirl18
Losingweightgirl18 Posts: 1 Member
in Fitness and Exercise
Start Weight February 8 2013: 208 lbs
Current Weight April 25 2013: 169 lbs
Goal Weight: 100 lbs

I'd really love to hear some of everyones rapid weight loss tips! I just want a few different ideas for my workout. I bike ride, walk, jog, run and clean my house daily for hours at a time.. Just curious if there is something more I can do, in order to lose 69 lbs fast!

Or atleast lose a majority of 69 lbs. :)
Thanks!

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  • Cajunmalakai
    Cajunmalakai Posts: 59 Member
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    Start strength training if your not doing it already. The more lean muscle you have, the more effectively your body will burn calories, and therefore fat when your not exercising.
  • Cajunmalakai
    Cajunmalakai Posts: 59 Member
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    Also, 100 lbs is a significant amount of weight, so you will want muscle to fill in the empty space left by the vanquished fat.
  • abnerner
    abnerner Posts: 452 Member
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    Stay hydrated, stay positive and stay full.
    Give yourself a break, give yourself goal gifts and give yourself bad foods once in awhile

    **oh, and just so you know, it may not happen fast....I'm almost a year and a half in and have only lost 35 pounds. But I have lost 4 pant sizes and made this a lifestyle, not a diet.
  • DancingDreams1234
    DancingDreams1234 Posts: 165
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    Drink water!
  • amber_michelle30
    amber_michelle30 Posts: 108 Member
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    How do you lose almost 40lbs in 2 months??
  • Calliope610
    Calliope610 Posts: 3,775 Member
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    How do you lose almost 40lbs in 2 months??

    yes, inquiring minds what to know.
  • juicemoogan
    juicemoogan Posts: 999 Member
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    yeah i'd say you should be the one sharing!!!
  • AzIceQueen
    AzIceQueen Posts: 5 Member
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    Is your ticker wrong? Is your dates wrong? You want to be 100 lbs?
  • highervibes
    highervibes Posts: 2,219 Member
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    How do you lose almost 40lbs in 2 months??

    yes, inquiring minds what to know.

    I was just asking the same thing
  • judtod
    judtod Posts: 85
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    Here is a small tip, not in the same league as exercising. I had a problem with snacking after dinner. So I took advantage of my aversion to flossing. I floss my teeth soon after dinner. That way I know if I snack, I need to floss an extra time. This is a deal breaker for me!

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