Great Recipes on a budget!

I just made this recipe:

http://www.thegardengrazer.com/2013/01/bulgur-vegetable-chili.html

It was really good and flavorful! It made 8 1 cup servings for 167 cals per serving. All the ingredients were pretty inexpensive and the bulgur is a good filler for other recipes. You could also get more bang for your buck by buying dried beans.

I always cook on Sunday and eat off of it all week and this week I made a pork loin and it was awesome! I had some pork rub spice that I bought at the store and I put it in a roaster so it would be covered and cooked it at 250 degrees for several hours and it was amazing. I just put some salt on it and completely covered it on both sides with the rub then I put it on a rack in the roaster (with the fat side up) and put some beef broth in the bottom of the pan for some moisture and cooked it for several hours. We are now eating it with green beans, brussell sprouts, etc. It was a really big pork loin so I sliced it and froze it so we can have it again. I also use Sandy's Kitchen Adventures recipes a lot and the meat lasagna and beef cabbage stir fry are great cheap meals that last for several days. I don't eat a lot of chicken but I have a great marinade for chicken breasts and then we usually grill them. I mix together picante sauce, low fat Italian dressing, lemon juice, hot sauce and cilantro and let it marinate for about a day or so and it is fabulous! I like to make kabobs with that chicken but you could just grill it and eat it like that.

If you have a Farmers market in your area start there and build your menu around the deals you get. You need a real farmers market though. We have a couple of real ones in the city I live in and then a bunch of fancy markets that call themselves farmers markets but are really expensive.

The really good farmers market in my city is only open on Saturdays. What you do is go there at 2 or 3 in the afternoon. By then the farmers have been there all day and they want to go home. They don't want to cart all their vegetables home. They probably won't keep until next Saturday anyways. So they start dropping their prices...significantly. I've bought an entire flat of tomatoes or strawberries for $5 before. You never know what will be the really good deal you get. Maybe it will be zucchini. Maybe green peppers. Once you find your great deal you build your menu around it.

One of our favorite cheap recipes:

German Lentil Soup (total cost for 5 servings - around $6 or $1.20 per serving)
1 bag of lentils, sorted ($1.09)
1 onion, chopped (~$0.50)
3 carrots, peeled and chopped (~$0.40)
3 potatoes, peeled and chopped (~$.50)
1 polish kielbasa sausage ($3.50)
3 TBS flour (--)
sugar and vinegar to taste (--)

In a soup pot, combine lentils, 1/2 of the onion, carrots, and potatoes. Bring to boil, cover and simmer for about 20 minutes. Meanwhile, slice the kielbasa thin and saute in a frying pan until brown. Add the sausage to the soup BUT don't stir it in yet (save the oil created from the sausage). Saute the remaining half of onion in the oil until translucent. Sprinkle the flour over the onion and stir. Add the onion/flour mix to the soup. Now you stir - gently. Bring to boil for about one minute and turn off the heat. Serve with sugar and vinegar to taste (this is how my hubby's family in Germany garnishes this soup). 5 servings, each serving - 375 calories, 58 carbs, 8 fat, 32 protein, 860 sodium, and 10 sugar (you can will save a ton of sodium by skipping the kielbasa and I didn't count the calories in the sugar/vinegar)

Stir fry is a great money saver - Costco has a bag of stir fry veggies at about $9/bag which is very tasty.

Save your vegetable peelings and chicken bones for making stock - much healthier than using bouillon cubes or the high sodium stock from the store.

My go to websites for good inexpensive recipes is: allrecipes and budgetsavvydiva

great idea about the Farmer's Market. I shop them in season, but I am going to have to re-think the way I shop now. I always thought to get there early for the pick of the best produce, but I think now I will wait for the deals instead. Our Market goes year round even though we are in Ohio. They move it to an indoor market place. Only bad thing is fewer vendors in the winter.

Check out the Budget Bytes blog. She posts tons of great recipes, usually pretty simple, and all broken down by cost. I've made many of her recipes and never had one turn out poorly.

Just checked this site out. Wow!! I have a new go to place for cheap eats. The black bean and avocado enchiladas sound divine.

I personally good at making different type of eggs.

Because I love eggs lol

Stir fry: Very cheap if you buy the veg separately and cut yourself (instead of buying those pre veg cut boxes). Make sure you have a few essentials like low salt soy source, sake, white wine vinegar, fish sauce, Sesame oil, Chinese five spice and veg stock cubes. Experiment with different flavours (tip, less is more) and you be very surprised and how good a basic stir fry can taste.

Bulk buy your meat and freeze it (at present I have over 20 chicken breasts in the freezer that I bought super cheap from a farmers market). Keep an eye on the reduced fresh meat section in the supermarket, I usually manage to pick up a few steaks and/or salmon if I shop late evening. I just bung it in the freezer and defrost on the day we plan to eat it.

Hubs got 2kg of turkey mince at a bargain price (its now in the freezer in 500g portions). What are your favourite recipes for using this?

Bump

My fiance and I are both in grad school and we both work - so we're on a budget but also very short on time. This led to us eating like crap on the run, until we made a decision to quit doing that.... enter the crock-pot! All of the below recipes would be even cheaper if you used dried beans instead of canned, I have certain recipes I used dried and others I use canned - it's your preference, but dried beans are amazing!! Also, I'm from Oklahoma and love spicy food, so feel free to leave out the pepper, I have a tendency to add it to everything!

Beans & Cornbread w/ Hot Salad (~$8.00, makes 8-10 servings):
1 bad dried pinto beans
1 box cornbread
1 hamhock or pork shank
1 tomato
1 onion
1 jalapeno
*Soak pinto beans over night. Then cover Pinto Beans and hamhock/shank with water in crockpot, add salt and pepper (and garlic if you have it) cook for 6-8 hours. Bake cornbread. Dice tomato, onion & salsa together. Crumble cornbread in the bottom of the bowl, cover with beans & pork, and top with hot salad and Salt and pepper!

Crockpot Taco Soup (~$9, makes 6-8 servings):
1 lb chicken (or ground beef/ground deer/ground turkey, whatever you have or is cheapest)
1 can pinto beans (or chili, or kidney... also whatever you have and/or is the cheapest)
1 can black beans
1 can corn
1 can diced tomatoes
1 bell pepper (This is needed to help with the acidity of the tomatoes)
*Put all ingredients in a crockpot, cook 6-8 hours - add cayenne pepper, chili powder, and/ or Salt and Pepper to your taste.

Beans & Rice (~$4-5, makes 2-3 servings)
1 box spanish rice
1 box black beans
1 can corn
* cook rice, add beans and corn + salt and pepper
*This can be eaten with tortillas or by itself

Italian Pasta:
1 pkg whole wheat pasta
1 small can sliced black (or green) olives - your preference
1 small pkg pepperoni or salami (whichever is cheaper at your market)
cheese, mozzerela works best but parmesean is okay too
light italian dressing
-(optional) - bell pepper
-(optional) - diced tomato
*cook pasta, then add in the other things - go easy on the italian dressing at first, a little goes a long way. We like to refridgerate this and take for lunches later in the week because we dont' always have access to a microwave.

Feel free to friend me if you think you'd enjoy these and you want more! Hope you find these helpful, they've become staples around here!

These recipes look delicious!

These recipes all look great! I hope people post more!

I am on a strict budget too so I just buy necessities like chicken, some frozen vegetables, eggs and brown rice. I never thought about food shopping at a dollar store, but I would be surprised if they had anything Light or low fat/reduced fat. I was amazed at the amount of produce I got at a Produce Junction for $8!

Two of my favorite cheap meals are chili (with or without meat) and this one from Skinnytaste:

http://www.skinnytaste.com/2011/10/pollo-in-potacchio.html

I use chicken thighs (bone-in) a lot because they are so cheap. Good luck!

pollo-in-potacchio is our favourite meal in my house! have it once a week! I use the thighs too. taste is so much better and they're cheaper!