Strength training?

sexymom04
sexymom04 Posts: 263 Member
edited January 22 in Fitness and Exercise
How can I add some strength training to my workouts if I don't go to a gym?

Replies

  • phjorg
    phjorg Posts: 252 Member
    you are your own gym or convict conditioning.
  • RepsnSets
    RepsnSets Posts: 805 Member
    You can use body weight or resistance bands
  • sexymom04
    sexymom04 Posts: 263 Member
    Phjorg, are those books?

    RepsnSets, how do I do that? Sorry new to strength training. I usually only do the treadmill but want to do more.

    Thanks.
  • phjorg
    phjorg Posts: 252 Member
    ebooks. just google them and you can roll from there.
  • RepsnSets
    RepsnSets Posts: 805 Member
    Phjorg, are those books?

    RepsnSets, how do I do that? Sorry new to strength training. I usually only do the treadmill but want to do more.

    Thanks.

    You can purchase resistance bands from a shop that sells gym equipment and also you can use your own body weight to do exercises.
  • Mads1997
    Mads1997 Posts: 1,494 Member
    Get creative. Take 2ltr milk bottles fill them with water, use them as weights for example. There are lots of ideas if you google also.
  • flower_chops
    flower_chops Posts: 59 Member
    You Are Your Own Gym and also www.nerdfitness.com (his beginners body strength training) :)
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