Goal for the week (Starting July 19th)

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springgrl
springgrl Posts: 168 Member
in Motivation and Support
-Stay within 100 cals of my goal every day M-F
-Work out twice a day M-F

What are your goals for the week?

Replies

  • jessicakate26
    jessicakate26 Posts: 54
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    Good topic as I really need to get my head in the game this week!
    Don't go over my daily calories
    Exercise at least 5 days this week
    No snacking after dinner!!! (this is a big one for me)
  • Breathe_Glamour
    Breathe_Glamour Posts: 136
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    Stick with Jillian Michaels' 30 Day Shred & not quit. LOL.
  • boomboom011
    boomboom011 Posts: 1,459
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    to wake up at least 3 days this week and get on the "mill" for 30 minutes before work.
  • Porter13
    Porter13 Posts: 1
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    Log my food everyday this week and do not go over my calories alotted for the day!~
  • xxquzme
    xxquzme Posts: 157 Member
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    my goals for the week is to much like the rest of yours and thats to stay within my calorie goal each day and make sure that i get my workouts in.
  • krex
    krex Posts: 29
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    My goal this week is to lose 2 pds at my weigh in on Friday. I'm going on vacation Aug. 9th and I have to lose 2 pds a week for the next 3 Fridays before we leave. Good luck to everyone on their goals!
  • boricua3177
    boricua3177 Posts: 192 Member
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    This week's goal is to get on my treadmill 4 times this week and continue on with my C25K program, stay within calories, & continue on this journey.


    I can do this!
  • KPaden1221
    KPaden1221 Posts: 433
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    Let Laila and Sugar Ray visit me in my bedroom at least 3 times this week (MWF)
    Do another exercise for atleast 30 min 2 times this week (TR)
    Throw a few walks (atleast 2) in there somewhere atleast 20 min long

    Log EVERY BITE!!!

    NO BREAD, PASTA, SWEETS or HIGH CARB FOOD
    And DEFINITELY NO COKES

    Gotta get into my wedding dress in exactly 2 months!!
  • autumn130
    autumn130 Posts: 48
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    I'm pretty good at logging everything in... but I need to stay within my calorie allowance! That is my goal.
    I also need to get my workouts in. I have not been to the gym in at least a week.
  • Michaela722
    Michaela722 Posts: 68
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    Run 25 miles this week
    Drink my 8 glasses of water every day
    Lose 2 lbs
  • springgrl
    springgrl Posts: 168 Member
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    I think just posting this gave me extra energy to do a bit of jogging this morning.

    Good luck everybody!
  • melodyg
    melodyg Posts: 1,423 Member
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    Exercise 5 days a week (3 days walking/2 days strength training or calisthenics and light cardio (aka Wii Fit) :)

    Drink 8+ glasses of water a day
  • springgrl
    springgrl Posts: 168 Member
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    So far so good. Yesterday I worked out twice and stayed under calories. Trying to do it again today.
  • bbgirl
    bbgirl Posts: 49 Member
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    Exercise for the next 5 days in a row.
    Drink 8-10 glasses of water per day.
    Track my food everyday.
  • springgrl
    springgrl Posts: 168 Member
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    It's been tough but so far so good on 2/day workouts and hitting my calorie goals. How are your goals coming along?
  • KPaden1221
    KPaden1221 Posts: 433
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    did do so great on my goals this week.. DERN VIRUS... so i've spent the last few days trying to get back into working out and eating again (period).... So tomorrow is a biscuit for breakfast (my fiance only makes them on sunday) and we're having a cook out... but i'll be swimming all day so I'll work alot of that off...
    Next week.. I'm not gonna get sick
    and I am gonna shoot for the same goals!

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