How to start eating meat again?

dont do it

Meat is a difficult thing for the body to consume. It is kind of toxic and takes a lot of energy by the body to break it down. That's why people feel tired after consuming a lot of meat. However, if you consume meat with green vegetables, it helps with your stomach acid and makes it easier for your body to break down not only meat, but any food you might consume with it.

According to the documentary film "SuperSize Me", as stated by the dietician experts they interviewed, a serving size meat is approxiamtely equal to the volume of a deck of playing cards.

Think slice, not slab, when figuring out reasonable serving sizes of meat. The allure of a steakhouse or barbecue joint relies on a hunk of beef atop a sizzling plate, but in reality you should not consume more than 6 oz of meat per day, according to the American Heart Association and the USDA Food Pyramid. A 3-oz portion is about the size of a deck of cards or a bar of soap.

I was a vegetarian for three years.
The first meat I had was a double cheese burger from McDonald's. It didn't make me sick.

You need a food scale. You can get a good one for under twenty dollars. Go by what the food package says, most will tell you to go by the pre-cooked (raw) weight of the meat.

Meat is a difficult thing for the body to consume. It is kind of toxic and takes a lot of energy by the body to break it down. That's why people feel tired after consuming a lot of meat. However, if you consume meat with green vegetables, it helps with your stomach acid and makes it easier for your body to break down not only meat, but any food you might consume with it.

According to the documentary film "SuperSize Me", as stated by the dietician experts they interviewed, a serving size meat is approxiamtely equal to the volume of a deck of playing cards.

Think slice, not slab, when figuring out reasonable serving sizes of meat. The allure of a steakhouse or barbecue joint relies on a hunk of beef atop a sizzling plate, but in reality you should not consume more than 6 oz of meat per day, according to the American Heart Association and the USDA Food Pyramid. A 3-oz portion is about the size of a deck of cards or a bar of soap.

6 oz? That's not even a third of my daily protein requirement.

Go to 5 Guys, order a burger. Done.

^^^^^^This.

I was a vegetarian for three years.
The first meat I had was a double cheese burger from McDonald's. It didn't make me sick.

You need a food scale. You can get a good one for under twenty dollars. Go by what the food package says, most will tell you to go by the pre-cooked (raw) weight of the meat.

I eat meat daily... and McDonald's would still make me sick. That food be nasty.

Just wondering why you want to eat meat again? I was veggie for years, then started eating meat again but went veggie again about three years ago. With current farming methods (cruelty plus all the chemicals they pump in them plus the nasty abbatoirs) I couldn't see myself ever going back to eating meat. It would have to be wild caught with no trauma or at least raised naturally with access to outdoors, given a normal lifespan and killed humanely. I truly believe if you can't look something in the eye and kill it yourself then you shouldn't eat it.

I know none of this helps your original question but was just curious as to the reasons for beging veggie in the first place and what has changed your mind?

Well,the truth is.I started being a vegetarian for the wrong reasons and now it's making me sick(vomiting,hair loss,blackouts,low blood sugar).I started it to restrict my intake and now that im not doing that I see no reason not to.I understand the animal rights thing though,my father is a rancher and he raises his cows in a humane way.(even though raising something right & then killing it isn't any better).
I just think I wasn't cut out for this:/
I'm not doing something right but tbh,I'm tired of focusing all my attention on food,I just want to get all my nutrients in one place and not worry about protein & b-12 etc.
It's just that I now associate vegetarianism with my eating disorder and I want a change.

It sounds like the eating disorder was making you sick, not being vegetarian.

Just wondering why you want to eat meat again? I was veggie for years, then started eating meat again but went veggie again about three years ago. With current farming methods (cruelty plus all the chemicals they pump in them plus the nasty abbatoirs) I couldn't see myself ever going back to eating meat. It would have to be wild caught with no trauma or at least raised naturally with access to outdoors, given a normal lifespan and killed humanely. I truly believe if you can't look something in the eye and kill it yourself then you shouldn't eat it.

I know none of this helps your original question but was just curious as to the reasons for beging veggie in the first place and what has changed your mind?

Well,the truth is.I started being a vegetarian for the wrong reasons and now it's making me sick(vomiting,hair loss,blackouts,low blood sugar).I started it to restrict my intake and now that im not doing that I see no reason not to.I understand the animal rights thing though,my father is a rancher and he raises his cows in a humane way.(even though raising something right & then killing it isn't any better).
I just think I wasn't cut out for this:/
I'm not doing something right but tbh,I'm tired of focusing all my attention on food,I just want to get all my nutrients in one place and not worry about protein & b-12 etc.
It's just that I now associate vegetarianism with my eating disorder and I want a change.

It sounds like the eating disorder was making you sick, not being vegetarian.

I don't think that matters much - what matters is that she associates a vegetarian lifestyle with an illness and if she feels that eating meat will help her break away from an eating disorder then we should support that.

OP: Start with something light, like fish, and then work your way up to poultry and then red meat if you want to go that far.

I was a vegetarian for six years and went right back to meat with no issues at all.

dont Go have a kentucky fried cruelty burger etc, get a real quality piece of meat if you feel you must. I am still wondering why you feel you need to eat meat ? maybe have an omelette instead ?

cruelty burger?