We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Achilles Tendonitis?

shelli1982
shelli1982 Posts: 133
edited January 22 in Fitness and Exercise
Hi all... Looking for advice as to which aerobic exercises I can do with Achilles Tendonitis. Would like to start biking as the weather is finally nice here... Also usually take a kick-boxing class a few days a week, sometimes use a treadmill, maybe tennis, etc... Can't get in to see my physician yet but pretty sure it's definitely Achilles (pain in back of ankle for 2+ weeks, especially barefoot, and have now developed two raised sore bumps in same area). Any input welcome!

Replies

  • I suffered pretty bad with this last summer and any exercise I did, swimming, biking and even walking caused pain. The only remedy I found was prolonged rest and sports massage. Take it easy if you can bare it or you risk chronic pain :(
  • alli_baba
    alli_baba Posts: 232 Member
    I have chronic achilles tendonitis and when I have flare ups, I stop running (my main form of cardio). I have found that I can do an elliptical without any aggravation and I would guess that cycling wouldn't aggravate it either. Swimming is my favorite activity but I know it is not a solution for everyone, especially if they don't have access to a pool or are not strong swimmers.

    Definitely see a doctor -- he/she can give you exercises that you can do to prevent the situation in the future (or point you in the direction of a physical therapist that can help). I had a huge flare-up a little over a year ago (could barely walk) and now I am easily running 35 - 40 miles a week with zero pain since I have been consistently doing the exercises (mainly focused on building calf strength).

    Good luck!

    Edit: The rule of thumb is if an activity hurts, stop doing it.
  • shelli1982
    shelli1982 Posts: 133
    Thank you very much guys!! Really appreciate it :)
This discussion has been closed.