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New Atkins Help

taytay84
taytay84 Posts: 5 Member
edited January 22 in Health and Weight Loss
Anyone on the new atkins? Was it easy for you to understand and get started? I need help starting the basics. How well have you done on it?

Replies

  • betsyschro
    betsyschro Posts: 6 Member
    I am relatively new on Atkins. I have been doing the Induction phase since Monday. I think it is pretty easy to understand-- I don't have the books or anything, I know everything from reading online. You just need to be prepared with a lot of meats, cheeses, and leafy greens/broccoli in your fridge in order to be successful, I think! After 3 days your appetite shrinks which is nice... but it's not heavy on calorie counting, which is also nice. And I've lost weight! (Much of it may be water weight, but I hope to see some fat burn off next week.) I also hear it works better if you work out... which I do. Go to the Atkins website and read all you can.
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