please look at my food diary

linalovekitty
linalovekitty Posts: 187
edited January 22 in Food and Nutrition
i eat pretty much the same thing everyday and want to know what everyone thinks. every tool ive used says i need to be eating about 1700 cals /day and i right there. what do u think of my food choices?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Well you only have one day logged but it looks like a good one. Lots of veggies, protein, etc.
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    Well you only have one day logged but it looks like a good one. Lots of veggies, protein, etc.

    YUP^^^ I agree
  • bcattoes
    bcattoes Posts: 17,299 Member
    Yeah, I agree with the others. Seems like a healthy day.
  • shesquats
    shesquats Posts: 91 Member
    Your food choices seem good, but I think you are asking if you should eat more? Are you hungry? What is your activity level? There are websites that can help you calculate your TDEE so you know you are eating enough to support your daily activities such as iifym.com or scoobysworkshop.com/calorie-calculator. Good luck! :)
  • linalovekitty
    linalovekitty Posts: 187
    Thx. I pretty much eat the same thing everyday just to keep it easy. I feel great on this diet but my activity level is only moderate- working out makes me hungry & i dont lose eating back calories. So im trying to lose my weight w out upping my workouts at this time.
  • volume77
    volume77 Posts: 670 Member
    Looks stellar:)
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