please look at my food diary

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linalovekitty
linalovekitty Posts: 187
in Food and Nutrition
i eat pretty much the same thing everyday and want to know what everyone thinks. every tool ive used says i need to be eating about 1700 cals /day and i right there. what do u think of my food choices?

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Well you only have one day logged but it looks like a good one. Lots of veggies, protein, etc.
  • Railr0aderTony
    Railr0aderTony Posts: 6,804 Member
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    Well you only have one day logged but it looks like a good one. Lots of veggies, protein, etc.

    YUP^^^ I agree
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Yeah, I agree with the others. Seems like a healthy day.
  • shesquats
    shesquats Posts: 91 Member
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    Your food choices seem good, but I think you are asking if you should eat more? Are you hungry? What is your activity level? There are websites that can help you calculate your TDEE so you know you are eating enough to support your daily activities such as iifym.com or scoobysworkshop.com/calorie-calculator. Good luck! :)
  • linalovekitty
    linalovekitty Posts: 187
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    Thx. I pretty much eat the same thing everyday just to keep it easy. I feel great on this diet but my activity level is only moderate- working out makes me hungry & i dont lose eating back calories. So im trying to lose my weight w out upping my workouts at this time.
  • volume77
    volume77 Posts: 670 Member
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    Looks stellar:)

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