insanity workout

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  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    Day 26 is almost complete. I just have to do Pure Cardio. It will get done!
  • sammiej97
    sammiej97 Posts: 7
    what is this insanity?
  • RachelRiley87
    RachelRiley87 Posts: 143 Member
    Hey blossomorange,

    Insanity is a DVD set of intense interval training sessions it's a 63day programme. You can youtube it. Such a good workout but expensive. I'm about to finish week one today (well tomorrow is a rest day). You workout 6days a week and have one rest day it has various exercise routines to follow on each disc comprising of cardio, resistance, power, plyometrics ab work and recovery and core balance. Hope that helps worth looking for the infomercial on youtube to get a more in depth understanding.
  • Francena125
    Francena125 Posts: 13 Member
    I downloaded all 10 DVDs on YouTube.
  • arkhan32
    arkhan32 Posts: 1
    Doing it right now!!! Just on Day 2 though.
  • skinnytayy
    skinnytayy Posts: 459
    Currently doing Insanity for the second time ... I'm starting the last week of month 1 tomorrow. Anyone can add me if they'd like. I could always use more Insanity buddies =)
  • RachelRiley87
    RachelRiley87 Posts: 143 Member
    Well done shalla and skinnytayy I hope I can stick it out too.. I'm finding this a little hard as I have no motivation at all at the moment and just generally a bit down.. However everytime I do a workout I do feel amazing. Love to see how your days are going on this forum as I'd love accountability and its nice to see others struggling through it with me haha.

    Well done arkhan32 good luck with the programme your only a week behind me :)) we could keep each other motivated.

    Francena125 when are you starting the programme? X

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