anybody ever used vital wheat gluten as a protein powder?

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_noob_
_noob_ Posts: 3,306 Member
in Food and Nutrition
It's pretty cheap in bulk, just curious.

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  • patrnbabe
    patrnbabe Posts: 42
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    not tried that. I just put it in bread dough and for making seitan.
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    I feel like it would just end up as a sticky mass when you try to mix it with water or other liquid.
  • xivcam
    xivcam Posts: 1
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    i just did it. it worked out fine. 1/4 cup (23g protein) with almond milk, frozen fruit, greek yogurt and a little water.
  • jamk1446
    jamk1446 Posts: 5,577 Member
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    i just did it. it worked out fine. 1/4 cup (23g protein) with almond milk, frozen fruit, greek yogurt and a little water.

    Interesting, I would think it would turn into a sticky mess too.
  • waldo56
    waldo56 Posts: 1,861 Member
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    It's pretty cheap in bulk, just curious.

    Wonder if it would cause inflammation...


    ....of your muscles.

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