trying to lose weight..what foods ahould i avoid?

Try eating Real Foods, staying away from the processed foods, don't avoid fat entirely it is true there are some fats that may be bad but there are lots of good fats that you need, fats from Avacado, Olives, nuts, olive oil, coconut oil. I have lost 40+ lbs in about 3 1/2 months by eating real foods and avoiding processed foods as much as I can. I make most of meals so I don't buy the boxed meals even if they say they are healthy. A great website for finding recipes is www.skinnytaste.com. I highly suggest checking it out. I cook on the weekends and eat left overs during the week, there are even some receipes that freeze really well so I will freeze individual servings and make sure I always have some in the freezer if I need to grab something quick for work.

I do suggest though talking to a DR and making sure you don't have any underline condition that causes you to have issues with your weight because if you do you may have to stay away from some other kinds of foods as well.

Heyy I'm trying to lose weight..I'm just curious as too what foods are good and what foods I should avoid ? I know junk foods are bad and things with a lot of fats and stuff..but are there other things that arnt good ethier?

Try not to think of foods as inherently good or bad...that's how people end up sucking on celery sticks and carrots and nothing else. Dietary fat doesn't make you fat...carbs don't make you fat...protein doesn't make you fat. An over consumption of calories makes you fat.

You should put more emphasis on nutrient dense foods...these may or may not be calorie dense. For example, nuts and avocados...nut butters, olive oil, etc are very nutritious foods...but they're also high in heart healthy fats so they are calorie dense as well.

For me, it's as much about proper health and nutrition as much as it is weight loss. I personally steer clear of "diet food"..."health foods", etc. I eat primarily nutrient dense, whole foods and try to limit processed type foods. I also try to avoid foods with added sugar and I don't do high fructose corn syrup at all (just a rule I have). So I eat a lot of fruit, vegetables...lot of healthy fats from nuts and olive oil...I eat minimal dairy because it is extremely calorie dense and I don't believe in low fat/no fat dairy (nasty)...I eat lots of lean proteins like fish, shell fish, chicken, and lean cuts of pork and beef.

Try to shop more on the perimeter of your grocery store and less in the aisles. Two other websites I like are Cookinglight and Eatingwell.

None? Eat what you want if it's within your calories/macros. Lose weight, win.

Fatty dessert foods like cake and cookies, chips, ect unless in moderation and moderation is something like once or twice a week. Fast food, diet meals like lean cuisine...ect...

You should avoid foods that have a lot of calories but don't fill you up (sugary, starchy, greasy).

In theory, you can eat whatever you want if you keep your calories under your limit, but in reality if you eat, for example, 1200 calories worth of cookies and french fries you will be super hungry and have a harder time staying under your limit.

Fiber and protein are your friends.

None? Eat what you want if it's within your calories/macros. Lose weight, win.

Darn it! Got beaten to my point! This is the way I go. As soon as I make something forbidden, I want it.

If I want. Burger, I make a burger. That way I know what has gone into it. Same with a Lasagne. If the kids want pizza I will only have a small piece, and because I make it myself and make sure that it suits us all.

As a rule of thumb I will avoid anything processed or ready-made, high in fat, high in sugar. Anything with 'low fat' written on it will generally be high in sugar to put some flavour back, or be full of chemicals. Anything with 'diet' will generally be full of chemicals for the same reason, so I would go for the original 4* variety if it fits in my calories for the day.

What foods to avoid? None really - the moment you start refusing yourself the chance to eat something that you may enjoy, you end up craving it more. The phrase "everything in moderation" is very true - one bad day does not make one bad week, or a month, or a year. We are not robots - we all make bad decisions at some point and beating ourselves up about it only makes the situation worse.

That said, I generally don't eat a lot of junk food or processed food. I used MFP in the past, but was eating ready meals that fitted in with my incredibly stretched routine. I lost barely anything because a) processed/ready meals are really not good for you - full of additives, full of sugar, full of salt. They are also tiny portion sizes that leave you feel more hungry and b) I was too restrictive on my calories.

Fat does not mean BAD things. I actually concentrate more on sugar than fat. The fat I DO eat is usually things like avocado, extra virgin oil, feta cheese, peanut butter (certain types are better than others) and oily fish. These are good for you, and it's really important NOT to cut them out based on the fat content. As far as I'm concerned, sugar is my issue - the sugar levels in my diet are nearly always from natural occuring; fruits and vegetables. I have one bit of chocolate a day - dark chocolate, which I hated but have now come to love - it's really, really good for health and brain! Bulk out meals with vegetables - find recipes, adjust them, tweak them.

Eat clean, is my advice. Eat things that make YOU feel good. Speaking from experience, healthy eating is a lifestyle choice - it's not something you do for 6+ months and then go back to eating junk. Eating junk all the time DOES make you feel rubbish - trust me on this one.

It's worth noting I don't really drink alcohol; I was addicted to it - 30+ units a week (if not more) and I have cut it out completely. I am not teetotal or ever profess to be, but I just don't want to drink it because it makes me feel rubbish; I'd never preach to someone about alcohol, but I do think it makes a difference if you drink all the time.

Feel free to add me as a friend on here, I will help anyway I can! x

For me it is what ever fills me up for the fewest amount of calories, tastes good, and is quick and easy! I suggest reading the eat this, Not that book. I have also picked up a few things from watching the Doctors & Dr. Oz also has some good stuff on his website. For example, I consider that one egg roll equals a whole plate of vegetable stir fry. I can not say that I always choose the vegetables when I really want the fried badness but at least I make an informed decision and don't have like three of them plus the stir fry (like I use to with a mound of duck sauce and hot mustard).

All of them.

Jk, eat what you want, in moderation, and make sure it fits your calorie goals for the day. It's simple!!

For me, when I think "I have to avoid 'insert name of food here', that makes me want that food that much more, especially if it is something I may have eaten for years. I just cut down on some foods, like McDonalds, and now I honestly have almost zero taste for McDonalds. Now, instead of having a Quarter Pounder with Cheese a couple times a week, I'm now only have it maybe once or twice a month, if that. I don't think there is anything wrong with an occasional 'treat', but just make sure you work it into your day's calories, etc.