Eating cleaner, getting meaner

hnvigil72487
hnvigil72487 Posts: 20 Member
edited January 22 in Food and Nutrition
So yesterday I started eating cleaner, lots of fruits and vegetables, hard boiled eggs, and lots of water. I was eating every 2-3 hours, and I felt content. However I was acting really mean! Had ZERO energy, yelling at my fiance over stupid things ("WHAT DO YOU MEAN YOU DIDN'T GET THE MAIL?!"), just acting like a total B. Has anyone else experienced this? I feel like this is the exact opposite of what should be happening, but maybe my body just went into shock from not having "bad" food. Please tell met his is a phase!

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Did you drop your calories?

    When I don't eat *enough*, I'm not pleasant. It's called being hangry (hungry + angry).
  • TimeForMe99
    TimeForMe99 Posts: 309 Member
    It was only one day. Likely something else was causing your grumpy mood.

    Change is hard, but give it time before deciding it's not working. "Eating clean" doesn't mean depriving yourself; you are treating yourself to good quallity food and giving yourself what you deserve.
  • tripn404
    tripn404 Posts: 109 Member
    the cleaner i eat the better i feel and happier i am ... make sure you get protein, complex carbs, fruits, and vegetables. Your mood can also be from something else
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