Low carb diet no weight loss

It would appear to me that you are doing a workout that requires a lot of fuel and you're not eating jack squat. You have to have a deficit of calories to lose weight, but you also have to eat enough to lose weight. Too large a deficit and you will stall your metabolism...it is the bodies way of protecting itself in a low calorie situation like famine.

How many calories are you netting and grossing?

121 in net calories is crazy, you should be eating way more.

Open your diary so we can help you out.

Eat a lot more food.

Whats troll mean if that means im taking the piss far from it. Thing i cant understand is i did the same diet last year lost 48 pounds then gained it all again but not working what so ever for me this time round?

Is it organic free range chicken?

I am not sure what porridge is, but it doesn't sound low carb. Also, you should be getting around 1500-1800 calories per day. Go for bacon and scrambled eggs with butter for breakfast, forget the porridge.
Lunch can be tuna or turkey with lettuce and Swiss cheese in a soy sushi wrap and steamed broccoli. Dinner can be six or eight ounces of steak and a wedge salad with blue cheese dressing. Macadamia nuts or almonds for snack. Plus lots of water, broth, etc.
and tea sounds fine as long as you're not putting sugar in it.

Hey. I'm into powerlifting / Bodybuilding which is a little different than the HiiT workouts included in Insanity, But im going to give you a two tips and few reasons why your weight loss is Stalled, and also explain why You gained back all that weight that you had lost in a quick summary. I'll also be posting in the Forums a diet plan that works for 90% of people that will help reach your goals.

#1. Your calories (Even if you didn't do insanity) And far too low and this causes your leptin levels to drop which causes your body to want to Hold onto Fat. In essence, your body believes it is starving.
- If you are following an exercise plan such as Insanity, The Bare minimum calories I would recommend is 1600-1800 for females and 1800-2000 for males.
- This is also the reason you gained back all the weight that you lost previously. Your metabolic rate dropped so low and got used to your body basically "Starving" That you probably went back to the average recommended calories per day, and your body stored fat like a bear getting ready for winter.

#2 Macronutrients Play a big roll in fat loss / Muscle preservation. The fact that you say you are only taking in around 900 calories tells me you are either:
- Not Getting enough Protein
- Not getting enough Fat
- Combination of both.
You should be taking in at least 0.3g (Absolute lowest) to 0.5g of Fat per LB. of Bodyweight. And that is still a low amount. So for instance if you weighed 150lbs, You should be consuming at least 75g of fat per day. Which is approximately 675 calories in just fat. And for muscle preservation (Especially while doing HiiT) your protein requirements should be at least at 0.8g to 1.0g per LB of bodyweight. Which if we stick to the example.. would be 150g of Protein which is 600 Calories. Those are the minimum requirements, and that totals to a 1275 Calories. This is if absolutely ZERO carbs were in diet. Which when you add in vegetables and a well recommended amount of fiber, we know this isn't the case.

Hope this helps.

Whats troll mean if that means im taking the piss far from it. Thing i cant understand is i did the same diet last year lost 48 pounds then gained it all again but not working what so ever for me this time round?

You gained it back because you had an adapted resting metabolic rate, which means your body became good at burning less calories. So once you started to eat normal, you will gain quickly.

This!

Same thing happened to me, I `ve lost 40 lbs by eating 1000 cal-day and burnt 800-day so my net was only 200 . Soon as I stopped exercising I gained it all back.