Cals vs Fat

abbyandajsmom
abbyandajsmom Posts: 7 Member
in Introduce Yourself
Hey All

I am still new and learning. I have 463 calories left for dinner and no fat. Any thoughts on what I can have??? Any easy quick recipes? Thank you!

Replies

  • smithyd65
    smithyd65 Posts: 2
    Hi, you can have fresh pre made veg or minestrone soup or try and pick up some innocent veg pots, amazing flavours and they fill you up
  • abbyandajsmom
    abbyandajsmom Posts: 7 Member
    Thank you! I was thinking the same. Look like veggies for dinner! :)
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Pasta+sauce+veg? Or some sort of pasta salad. It's a little bit more interesting than just veggies and will use up those cals without adding extra fat grams (unless it's a creamy sauce - tomato based sauces would be good in this scenario)
  • koing
    koing Posts: 179 Member
    I'd go with a protein shake...

    Koing
  • abbyandajsmom
    abbyandajsmom Posts: 7 Member
    Thank you all! :)

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