To burn tummy fat

KrissyTheStar
KrissyTheStar Posts: 6 Member
edited January 22 in Health and Weight Loss
ok so the biggest part of me really is my belly.. (42inches)

so i was going to do crunches but from what i understand is that i will have muscle there but it will be hidden and i was also told that muscle helps burn fat so... if i do crunches and exercise( cardio).. will it help as like a bonus??

i know its impossible to spot reduce but it sounds like a makes sense to me so i need answers and if it doesnt can you please explain to me why it wouldnt be possible

Replies

  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    i know its impossible to spot reduce
    You are correct.
  • Etienne54
    Etienne54 Posts: 88 Member
    No matter how many crunches you do, abs are made in the kitchen.

    You'll strengthen your core/abs by doing the workout but not burn any fats.

    Good luck, keep it up
  • KrissyTheStar
    KrissyTheStar Posts: 6 Member
    so just do the cardio and forget bout the crunches??
  • Project_Jodie
    Project_Jodie Posts: 171 Member
    No matter how many crunches you do, abs are made in the kitchen.

    You'll strengthen your core/abs by doing the workout but not burn any fats.

    Good luck, keep it up

    This :)

    I wish I could spot reduce too but it doesn't work that way!
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