New to MFP!

I just posted this to someone beginning...I think it will help you too. Here it is with some minor changes..

You'll fee a change inside a month. 2-3 months and you'll see it in the mirror. You'll want some strength...maybe even need it to feel fit. Start lifting light weights to wake the muscles you have -- if you get to 3 or four sets of 12-15 reps then move to heavier weight. Don't worry your not going to turn into she-hulk. Muscles need take more energy to maintain...thus your metabolism will increase. On the cardio--set a distance you would like to be able to complete be it 1 mile or 3 miles (5K). Run that and look to better your time over a few months. If you run longer than 30 min or so you'll counter the weight training and burn protein from your muscles. 45-60 min 3-4 times a week is all you'll need.

Be honest and dedicated to your use of the calorie counter on MFP. It is a wonderful tool.

Talk to someone at the gym who has a physique you like; get pointers. Use MFP members too many of them have fantastic advice. Somebody will resonate with you.

A healthy fit capable body feels good. Oh, and a healthy fit body feel good too.

Be patient and kind to yourself.
K

I just posted this to someone beginning...I think it will help you too. Here it is with some minor changes..

You'll fee a change inside a month. 2-3 months and you'll see it in the mirror. You'll want some strength...maybe even need it to feel fit. Start lifting light weights to wake the muscles you have -- if you get to 3 or four sets of 12-15 reps then move to heavier weight. Don't worry your not going to turn into she-hulk. Muscles need take more energy to maintain...thus your metabolism will increase. On the cardio--set a distance you would like to be able to complete be it 1 mile or 3 miles (5K). Run that and look to better your time over a few months. If you run longer than 30 min or so you'll counter the weight training and burn protein from your muscles. 45-60 min 3-4 times a week is all you'll need.

Be honest and dedicated to your use of the calorie counter on MFP. It is a wonderful tool.

Talk to someone at the gym who has a physique you like; get pointers. Use MFP members too many of them have fantastic advice. Somebody will resonate with you.

A healthy fit capable body feels good. Oh, and a healthy fit body feel good too.

Be patient and kind to yourself.
K

great tips! I need to keep this in mind!!

Hey everyone!
My name is Hannah and I'm a College freshman at my local community college. All my life I've been about 20 pounds overweight but have carried my weight well. Since starting college I've gained about 20-25 pounds which adds up to 210 pounds...yikes. My mother and I are visiting the Riviera Maya for my birthday on August 29th and I hope to be 150 by then so I can sport a cute swimsuit and finally feel content with my body!

stick to a plan and you'll lose the weight! good luck