Body Weight Resistance resources?

_kimberly
_kimberly Posts: 57 Member
edited January 22 in Fitness and Exercise
I've taken a year off from MFP and now I'm ready to start back up again. My weakness is strength training. I figure I should start out with some body weight resistance training... any good websites, blogs, books or resources? I am a complete novice.

Replies

  • Cr01502
    Cr01502 Posts: 3,614 Member
    Convict Conditioning and You Are Your Own Gym are both well designed and efficient body weight resistance programs.
  • _kimberly
    _kimberly Posts: 57 Member
    Wow, those both look really kickass! Thank you so much!!
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