Body Weight Resistance resources?
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_kimberly
Posts: 57 Member
I've taken a year off from MFP and now I'm ready to start back up again. My weakness is strength training. I figure I should start out with some body weight resistance training... any good websites, blogs, books or resources? I am a complete novice.
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Replies
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Convict Conditioning and You Are Your Own Gym are both well designed and efficient body weight resistance programs.0
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Wow, those both look really kickass! Thank you so much!!0
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