what about the double chin?!

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susanLenhart2
susanLenhart2 Posts: 7 Member
in Fitness and Exercise
Hello!
I have noticed that my face has gotten much smaller over my journey this year, but I am wondering if anyone has specific double chin eliminating exercises that have actually been known to work?! I am fortunate that I do not have much left, but wondered is it even possible to get rid of it completely?
Thanks!

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  • susanLenhart2
    susanLenhart2 Posts: 7 Member
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    bump
  • sunrize_sc
    sunrize_sc Posts: 157 Member
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    I am interested in this as well.
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
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    I don't believe there is. I have the tiniest of one left myself - poundage coming off is the only thing that will work. The neck IS a muscle, but double chins are more under the chin, where there's not much muscle to tighten.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    A double chin, is a layer of fat. You can't spot reduce fat. As your BF% decreases, you will eventually lose the fat in that area. I know this probably is not the answer you're looking for. Other than that, I think it can be surgically removed if you really wanted to go that far.
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
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    exactly..just keep losing and burning the double chin will eventually drop!

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