Down 30 plus pounds and feeling great!!!! What a Great APP!
kefoxx
Posts: 8 Member
Just want to send a quick thanks to such a great app, really made a difference in my weight loss and body transformation. Trying to figure out how to add some before and after shots??
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Replies
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30+ ! That is great! How long did it take you?0
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Well lost most in about 3 months, but still chipping away the last month or so.......0
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Thanks first month was tough stayed around 1250 calories, then bumped up to 1500, now around 2k.0
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So great to hear this App is helping. I've just starting using it and it has certainly made understanding calories easier!0
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My before photo is a lot like yours! Looking forward to taking my 3 month photo!0
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wow your belly is all gone0
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WHOAA! Great job dude!!
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Results:
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I love the big smile in the after shot congrats!! 0
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Amazing progress! And, also digging the smile.0
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Amazing results, well done on the hard work!0
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up, definitely something to smile about! Terrific transformation and a real inspiration.0
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Well done, that's great 0
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Great job, you look amazing!0
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WHAAAT? Just 3 months!? wow!0
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This is amazing congradz! Why did you up your calorie intake if you dont mind me asking?0
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Holy crap! That's an amazing transformation in 3 months - congratulations! Nice abs!!0
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You look great!!:happy: How did you get your abs so trim in just a few months?0
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Wow! Congrats,,,you look good
Such a big transformation.0 -
Daaaaamn, amazing transformation! Congrats!!!!0
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great job!!!0
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You look great! Congrats on the weight loss0
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WOW! That's incredible! Well done, you look great 0
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Holy wow! Great job!0
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Thanks for all the nice words....good luck to all of you with your weight loss and hopefully healthy lifestyle changes.0
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Once I made it to my goal weight, i no longer felt I needed to restrict as much. I am just at a state of maintaining my current weight and maybe lose a little here and there. Good luck to you.....0
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On the abs, I was doing a lot of crunches....the abs were in there from before just hidden by that belly...hehe0
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What sort of workouts did you do to get those results in 3 months?0
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Results:
:noway: :indifferent: :drinker: wow!!!! You look like a compeletely different dude! tummy/face.. big ol smile.. seriously looks like you Lost 50 pounds not 30! and obviously you are lifting wt while loosing.. awesum awesum work.. seriously.. u look so much healthier too! and i know you feel awesum!!!0 -
wow! what a transformation.0
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