What's your Favorite No fat/ low fat salad dressing??

Wishbone Light Ranch - 70 calories per serving. I could probably go lighter if I chose a vinegarette, but I'm a ranch addict.

Joseph's Tzaztiki Sauce
http://caloriecount.about.com/calories-josephs-mediterranean-cucumber-garlic-yogurt-i181872

Sodium in my salad dressing scares me more than the fat that is in it. I typically use either Bragg's Organic Healthy Vinaigrette or Non-Fat Dorothy Lynch. The Bragg's has more fat in it (9g) but if you are really trying to watch your sodium both have about 65mg per serving. Neither contain HFCS (High Fructose Corn Syrup)

lemon, or braggs liquid aminos, or braggs apple cidar vinegar AND a touch of oil to help digest vitamins.

squeeze of lime and salt and pepper

Have a read

http://www.theatlantic.com/health/archive/2012/07/for-best-results-dont-eat-your-salad-with-a-fat-free-dressing/259422/

http://www.livestrong.com/article/457372-is-fat-free-salad-dressing-bad-for-me/

http://news.consumerreports.org/health/2012/12/ditch-the-fat-free-salad-dressing-and-other-tips-for-cooking-healthier-in-2013.html

http://www.fitsugar.com/Fat-Free-Salad-Dressing-Bad-You-23648378

Fat helps you digest the good things in raw veggies... SO don't go low fat. Yogurt based Ranch is the best :-)

Olive oil + vinegar or lemon juice then any spices you want, maybe some garlic too. All the low fat dressings taste off to me, like fake food.

Why are people so afraid of fat?

I just prefer to get fat from other sources - nuts, fruits, veggies, and meat.

I've never heard of a vegetable that contains fat. :huh:

Where do you think vegetable oil comes from?

Why are people so afraid of fat?

I just prefer to get fat from other sources - nuts, fruits, veggies, and meat.

I've never heard of a vegetable that contains fat. :huh:

You'd be surprised that there exists a non-zero amount of fruits and vegetables that contain some fat

http://www.livestrong.com/article/454494-do-fruits-vegetables-contain-fat/

"Fat Content in Vegetables
Typically, the only fat in vegetables is fat added during preparation or cooking. For example, a 5.3-oz. potato has zero grams of fat, but in a 4-oz. serving of french fries, there are 19 g of fat. To minimize the amount of fat in your diet, prepare vegetables using a small amount of fat, such as olive oil, or steam vegetables when possible. When dining out, select baked, steamed, stir-fried or boiled vegetables. Avoid vegetables that have been deep fried, like french fries."