30 day squat challenge

sophasaurusxx
sophasaurusxx Posts: 126
in Fitness and Exercise
Is anyone currently doing this? Or has anyone completed the 30 day squat challenge? If so, how was it? Dd it get easier? Good results??

Im thinking of doing it! As ive seen some good results online, but im no sure. Id like someone to do it with me, so i know im not alone!

Replies

  • debbiek75
    debbiek75 Posts: 50
    Hiya I'm starting it from tomorrow
  • FlowersInTheDirt
    FlowersInTheDirt Posts: 124 Member
    I was looking to start this. Interested in what people have to say about it.
  • metteris
    metteris Posts: 3
    I've been doing 50-70 squats a day, and after 6 days my boyfriend said he could see a slight diffidence, so I'm keeping it up. I've also watched my intake and workout a bit, but this is mostly just squats. I haven't lost weight, but my butt is a little firmer.
    Combined with exercise and healthy eating, I actually think squats are really great! Though my knees hurt at first it's does get better :)
  • sophasaurusxx
    sophasaurusxx Posts: 126
    Sounds good! I cant wait to start tomorrrow :) im also starting slimming world tomorrow, sooo hopefully i should be on the right road for a new me! :) any friend requests are welcome x
  • balloonsbyoccfavs
    balloonsbyoccfavs Posts: 1
    Add in lunges - they are more effective!!
  • FlowersInTheDirt
    FlowersInTheDirt Posts: 124 Member
    What does the 30day squat challenge actually entail?
  • metteris
    metteris Posts: 3
    http://i1338.photobucket.com/albums/o690/Pollyrice86/div/11ba81c0117d5156b5b05b690bb4d7e2_zps78e0e5bc.jpg

    This is the squat challenge.

    Though I just do squats everyday.
    I started with 50, then 60 the next few days, and sometimes more. I've now set my goal to 60 to 100 a day. I do them in one go, or something like 30, then 5 second break and continue.

    Lunges are really great, but my knees hurt too much to do them.

    I've made a small daily workout routine for the butt that I'll do daily.

    60-100 squats

    30 hip bridge/hip raise - I don't know the word, but you lie on your back with bent knees and feet on the floor and raise your hip up and down using your butt muscles. I rest one foot on the other leg's knee and do 30 or more on each leg. Hope that makes sense.

    30 leg raises, each leg - I bent over 90 degrees, stand on one leg, the other one stretch out in a straight line from my body (straight line from head to toe, standing on the other leg) and raise my leg far up behind me, using the butt muscle.

    I don't know if its any good. I have a similar short routine for abs and arms/chest.
  • Loopy_1980
    Loopy_1980 Posts: 18 Member
    I'm doing it, on day 7 so it's 80 squats today. I'm not finding it too difficult at the moment, but as it goes right up to 250 I'm sure I will!

    I joined a Facebook group for motivation, their profile pic has the days and amount of squats you are supposed to do :

    https://m.facebook.com/?refsrc=http://www.facebook.com/&_rdr#!/30DaySquatChallangeWithMandyZumba?ref=m_notif&notif_t=feed_comment_reply&__user=671837350
  • FlowersInTheDirt
    FlowersInTheDirt Posts: 124 Member
    Thanks guys :)
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    yep I'm on day 8! been doing it along with my other workout routines. not been looking back behind to see a difference but it feels tighter back there!
  • erniemj
    erniemj Posts: 187 Member
    are you supposed to do them all at once, or do you break it up throughout the day or into sets?
  • Mamato2girls0609
    Mamato2girls0609 Posts: 3
    Im on day 14 today...I thought it was going to be really hard and I would just give up but it hasn't been to bad!


    I tired to put the picture up, cant seem to get it to work. So here it is.

    DAY 1 50 SQUATS
    DAY 2 55 SQUATS
    DAY 3 60 SQUATS
    DAY 4 REST
    DAY 5 70 SQUATS
    DAY 6 75 SQUATS
    DAY 7 80 SQUATS
    DAY 8 REST
    DAY 9 100 SQUATS
    DAY 10 105 SQUATS
    DAY 11 110 SQUATS
    DAY 12 REST
    DAY 13 130 SQUATS
    DAY 14 135 SQUATS
    DAY 15 140 SQUATS
    DAY 16 REST
    DAY 17 150 SQUATS
    DAY 18 155 SQUATS
    DAY 19 160 SQUATS
    DAY 20 REST
    DAY 21 180 SQUATS
    DAY 22 185 SQUATS
    DAY 23 190 SQUATS
    DAY 24 REST
    DAY 25 220 SQUATS
    DAY 26 225 SQUATS
    DAY 27 230 SQUATS
    DAY 28 REST
    DAY 29 240 SQUATS
    DAY 30 250 SQUATS
  • christa96
    christa96 Posts: 153 Member
    I haven't done this challenge but I do squats regularly on my own. My old Zumba instructor used to say... "When in doubt, SQUAT!" I always keep that in mind!
  • lowerh22
    lowerh22 Posts: 20 Member
    I'm starting this today!!!
  • kenyarb
    kenyarb Posts: 11 Member
    i am on day 27...unfortunately I have only lost a few inches in my thighs I see no difference in my glutes...the good thing is though with each day I noticed my squats i can get lower that is the biggest difference from when i first started.
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    I am in - starting day 1 - will tick off as I go.

    Do you have to do them all at once? or can you break them up into groups.

    DAY 1 - 50 SQUATS
    DAY 2 55 SQUATS
    DAY 3 60 SQUATS
    DAY 4 REST
    DAY 5 70 SQUATS
    DAY 6 75 SQUATS
    DAY 7 80 SQUATS
    DAY 8 REST
    DAY 9 100 SQUATS
    DAY 10 105 SQUATS
    DAY 11 110 SQUATS
    DAY 12 REST
    DAY 13 130 SQUATS
    DAY 14 135 SQUATS
    DAY 15 140 SQUATS
    DAY 16 REST
    DAY 17 150 SQUATS
    DAY 18 155 SQUATS
    DAY 19 160 SQUATS
    DAY 20 REST
    DAY 21 180 SQUATS
    DAY 22 185 SQUATS
    DAY 23 190 SQUATS
    DAY 24 REST
    DAY 25 220 SQUATS
    DAY 26 225 SQUATS
    DAY 27 230 SQUATS
    DAY 28 REST
    DAY 29 240 SQUATS
    DAY 30 250 SQUATS
  • mnromero
    mnromero Posts: 9
    I'm in. Day 1 for me. Birthday coming up and I want to be able to wear a cute little dress. Already been running almost everyday and my booty is getting smaller but I want it to lift a little...shy but I want to push myself to do a before and after pic. Good luck everyone! Let's do this!!
  • PeanutButter3499
    PeanutButter3499 Posts: 1
    When doing the 30 day squat challenge do you have to do all the squats in one set without rest? or could you do 2 sets with a number of reps?:smile:

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