Macros Don't Add Up do Caloric Goal

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Annaruthus
Annaruthus Posts: 301 Member
in Food and Nutrition
Hello,

My macronutrient totals do not add up to my calorie goal, thus it seems as if I always go over on my macros, but stay within my calories. Can this be fixed?

FYI, I'm going off of 4 calories=1 gram of carbs or protein, and 9 calories=1 gram of fat

Thanks!

Replies

  • Nissi51
    Nissi51 Posts: 381 Member
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    YES!!!!! You need to start with your calorie goal and THEN calculate the macros, not the other way around. What is your calorie goal and what macro's are you aiming for?
  • Annaruthus
    Annaruthus Posts: 301 Member
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    Thank girl, that did the trick! Even though my calorie goal updated after I changed it, my macro goals hadn't updated. It looks just right now.

    Calories: 1800
    Protein: 40%
    Carbohydrates: 35%
    Fat: 25%
  • Nissi51
    Nissi51 Posts: 381 Member
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    Excellent!! Rock it :)
  • Happy4lifeHHH
    Happy4lifeHHH Posts: 188 Member
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    I have the opposite problem.... I can't get in enough protein without going over my calories and or carbs because I am a vegan.... Any suggestions?
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
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    You can try adding in a vegan protein shake.
  • ladyswole25
    ladyswole25 Posts: 1
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    I seem to hit my macros before I hit my calories -_-...diet can be the trickiest part ever.
  • clairedc
    clairedc Posts: 2 Member
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    Hey there! I'm vegan too. How many protein grams are you shooting for? As long as you are getting enough calories in a day, you will be able to get all the protein you need from fruits, vegetables, whole grains and beans. Even the CDC says women need only 46 grams per day. I aim for about 10% protein, 10% fat (naturally occurring only -- no added oils), and 80% carbohydrates. This fuels my active lifestyle nicely. Best of luck!

    Personally, I don't believe concentrated protein sources (i.e. "shakes") are necessary. There's nothing "whole food" about them; they are highly processed. But do what seems right to you.

    http://www.cdc.gov/nutrition/everyone/basics/protein.html
  • clairedc
    clairedc Posts: 2 Member
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    P.S. this is my "zombie" face. I don't really look like this -- didn't want to scare you. Ha ha!
  • socioseguro
    socioseguro Posts: 1,679 Member
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    Try quinoa. It is a vegetable. Full of protein and amino acids.

    I use it as a "starch" to replace white rice in the recipes.

    Also for breakfast, mixed with steel cut oats.

    Good luck in your journey

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