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30 day squat and crunch challenge

mrsedge1
mrsedge1 Posts: 18
edited January 22 in Fitness and Exercise
I was tagged in both of these on facebook to start yesterday. Thought I'd post it and see if people wanted to give it a go :smile:

Day 1. 20 crunches & 50 squats

Day 2. 25 crunches & 55 squats

Day 3. 30 crunches & 60 squats

Day 4. Rest

Day 5. 40 crunches & 70 squats

Day 6. 45 crunches & 75 squats

Day 7. 50 crunches & 80 squats

Day 8. Rest

Day 9. 60 crunches & 100 squats

Day 10. 65 crunches & 105 squats

Day 11. 70 crunches & 110 squats

Day 12. Rest

Day 13. 80 crunches & 130 squats

Day 14. 85 crunches & 135 squats

Day 15. 90 crunches & 140 squats

Day 16. Rest

Day 17.100 crunches & 150 squats

Day 18. 105 crunches & 155 squats

Day 19. 110 crunches &160 squats

Day 20. Rest

Day 21. 115 crunches & 180 squats

Day 22. 120 crunches & 185 squats

Day 23. 125 crunches & 190 squats

Day 24. Rest

Day 25. 130 crunches & 220 squats

Day 26. 135 crunches & 225 squats

Day 27. 140 crunches & 230 squats

Day 28. Rest

Day 29. 145 crunches & 240 squats

Day 30 150 crunches & 250 squats

Enjoy :happy:

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