New Rules of Lifting. . . .

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Mimisam45
Mimisam45 Posts: 132 Member
in Fitness and Exercise
Is anyone else using this format for weights??? Are you finding it very confusing in the beginning??? It makes my head spin trying to figure out what to do and how many???

I would appreciate any help, either in forum or via message!!!

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  • tracieangeletti
    tracieangeletti Posts: 432 Member
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    Is anyone else using this format for weights??? Are you finding it very confusing in the beginning??? It makes my head spin trying to figure out what to do and how many???

    I would appreciate any help, either in forum or via message!!!

    There is a group here about New Rules, actually there might be several of them. Check there because they will know the most. I'm going to start New Rules soon too!! Good luck!!:smile:
  • Mimisam45
    Mimisam45 Posts: 132 Member
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    I did check out and joined one of the groups but it is very large and "locked". Not sure if anyone will answer my question??

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