Anyone interested in a 30 day challenge?
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i am in0
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okay...so just finished the first workout and here is what I know:
1. I am very out of shape (lol, duh)
2. I HATE mountain climbers haha!
3. I am out of shape.
4. I hate mountain climbers....
but seriously, this is a great start! I think if I watch my eating habits and stick to this everyday, I believe I WILL see progress!!!
*also, as I stated before I need to ease into this so I only did 2 rounds of the work out, but tried to do it continuously. I burned 197 calories!! Wahooo!
*I keep track of my calories by using a Polar HRM0 -
SO FREAKING IN!! I've been hunting new May challenges, so this is awesome! Love the challenges0
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I love challenges! I'm in. Will start tonight! Thanks!!0
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Im going to see what of this I can fit in to my workout-I already lift a full body workout on Tuesdays with my trainer so I will at least focus on the core/arm and HIIT workouts if anything.0
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Awesome hummingbird!! I just did it too... Man oh man I have no upper body strength! Haha! Hopefully this will help that. And to all the newcomers to this challenge, WELCOME!0
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Arms.....so....sore.....today. :sad: LOL0
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MINE too!0
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MINE too!
phew! At least Im not alone on that! lol0 -
So, second work out done...and I had to stop half way up my stairs after haha (wobbly legs!) I was fearing the jump squats but I think they were actually my fave in the end!
For my back work out I just added 30 seconds of "superman" (laying on belly arms and legs off ground) 3x
I actually completed all 3 rounds this time!
Q: Are we changing up the work out routine next week or does it stay the same through out the 28 days?0 -
So, second work out done...and I had to stop half way up my stairs after haha (wobbly legs!) I was fearing the jump squats but I think they were actually my fave in the end!
For my back work out I just added 30 seconds of "superman" (laying on belly arms and legs off ground) 3x
I actually completed all 3 rounds this time!
Q: Are we changing up the work out routine next week or does it stay the same through out the 28 days?
Leg & butt workouts are my fave. This is the plan for the 28 days. Once this challenge is over, I'm going to come up with a new on and change it up0 -
How is everyone doing with the challenge? Let me just say, I hate pushups!!! They felt a little easier this time but I still have a lot of work to do.0
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How is everyone doing with the challenge? Let me just say, I hate pushups!!! They felt a little easier this time but I still have a lot of work to do.
Feeling great! My arms werent sore so that was a plus! My legs are still a little sore but not too bade! Also, Im really happy becuae I talked my husband into doing the challenge with me!!!! YAY!0 -
How is everyone doing with the challenge? Let me just say, I hate pushups!!! They felt a little easier this time but I still have a lot of work to do.
Feeling great! My arms werent sore so that was a plus! My legs are still a little sore but not too bade! Also, Im really happy becuae I talked my husband into doing the challenge with me!!!! YAY!
That's awesome! One week down, 3 to go!!!0 -
How is everyone else doing?!!0
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How is everyone else doing?!!
I'm excited its leg and back day! I'm about to do my workout. I'm going to take my measurements tomorrow night. Need to get a new battery for my scale too.0 -
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hahaha sorry guys, was testing out how to post pics. yaaaay figured it out!0
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I'm in kinda late but I'm in I actually do similar type hitt routines
I'm a fatty compared to most of you
5"6
SW 203
CW 180
36 bust
32.5 waist
40 hips0 -
@delovely...shush your mouth girl! lol You are beautiful!
OKAY......., this is a little embarassing, but Im posting my "before" arm pic...ewww lol! You can also see a little of my side fat haha! Anyways, it is motivation, and hopefully I will see an improvement by the end of the month...if not, maybe by the end of the next go round!
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