H2O

suezydereuzy
suezydereuzy Posts: 13 Member
edited January 22 in Health and Weight Loss
How much water do you drink?? Can you see a difference on the scale when you drink more?

Replies

  • chymerra
    chymerra Posts: 212 Member
    i drink about 2L a day. i don't use the scale and neither should you. the scale is an inaccurate way to gauge progress because it doesn't take into account things like body fat %, muscle to fat ratio etc.
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