Kettlebell Routines

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sandy_gee
sandy_gee Posts: 372 Member
in Fitness and Exercise
Hey all! :) I currently (along with a lot of other exercises) do a Kettlebell routine by FitBlender that I found on Youtube. It's kind of monotonous. 4 circuits of the exact same moves over and over for upwards of 30 minutes. Just wondering what others may do, if I can find one to switch it up with or something. I usually do this one at least 3-4 times a week, and just looking for some other good quality options! Thanks! :flowerforyou:

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  • shellbatronic
    shellbatronic Posts: 193
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    This: http://www.youtube.com/watch?v=8YS5XbHXPdo is one of my fave kettlebell circuits when I just need to do something different. (I love this lady's videos, she has a ton of great circuits and workouts). It includes cleans and rows, but I add 3 sets of swings to keep my heart rate up.
  • chymerra
    chymerra Posts: 212
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    look at paul katana dvds. they're very good.
  • sandy_gee
    sandy_gee Posts: 372 Member
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    Thanks to both! I'll check them out
  • miamiink89
    miamiink89 Posts: 103 Member
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    Bump
  • Lilizabethe
    Lilizabethe Posts: 5
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    My favorite is the 10-minute Solutions Kettlebell Routines DVD with Michele Olson. http://www.amazon.com/10-Minute-Solution-Kettle-Burner/dp/B004IQHYOM If I'm really pressed for time, I can still get in a great workout in 10 minutes, or usually I'll string 2 or 3 of them together (there are 5 total). They seem easy ("hmmm.... this isn't really doing anything"), then the next day you can feel every muscle.

    Even though she uses classic kettlebell moves, she uses a dumbell instead of a k'bell for every workout. That's good by me because I don't have a kettlebell (although I've used them in classes at the gym)--but she tells you how to hold it whether you're using a k'bell or dumbbell. Anyway, the DVD is only $11.00, and I highly recommend. Haven't looked to see if she has her routines on YouTube.

    xo
    Liz
  • ingeh
    ingeh Posts: 513 Member
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    iv found a tabata timer online so have just mixed different moves to total a 30min workout and am doing it now (halfway but baby needs a bottle!) its tough but i need to get back into kettlebells again
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    I have the Iron Core kettlebell dvds by Sara Lurie that I got on amazon. It's 4 dvds for $11, so lots of ideas for little expense. I use this, fitness blender and I also have kettle body by brook to mix it up. I do 2 30-50 min kettlebell workouts a week.
  • nanook37
    nanook37 Posts: 64 Member
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    I just restarted live fit revolution which is a free series designed by a RKB trainer than starts pretty simple and adds more/new moves every workout. http://livefitrevolution.org/
  • BigDave1050
    BigDave1050 Posts: 854 Member
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    I just restarted live fit revolution which is a free series designed by a RKB trainer than starts pretty simple and adds more/new moves every workout. http://livefitrevolution.org/

    Beat me to it! Go check out this site.
  • AmberLee2012
    AmberLee2012 Posts: 540
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    Jillian Michaels and Bob Harper both have kettle bell work outs. I have the Jillian one and I need to dust it off. I have done it once before and I thought it was a good work out. Here is the link on amazon:

    http://www.amazon.com/s/?ie=UTF8&keywords=jillian+michaels+kettlebell+dvd&tag=googhydr-20&index=aps&hvadid=26831084379&hvpos=1t2&hvexid=&hvnetw=g&hvrand=7453716901733415156&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_7h48q141nb_e
  • ♥ChUbByCoyLe♥
    ♥ChUbByCoyLe♥ Posts: 267 Member
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    There's a DVD called kettlenetics and its really good!
  • Luvmichnata
    Luvmichnata Posts: 186 Member
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    I second the Sarah Lurie Iron Core dvd collection...alot of bang for the buck on Amazon with a variety of routines.
  • socajam
    socajam Posts: 2,530 Member
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    I have Paul Katami's (Kettlebell Drills (Intermediate & Advance) and Kombos (Advance). I love his style of exercising, he is an excellent instructor, gives you a really get a good workout, bought them from Collage Video.
  • naticksdonna
    naticksdonna Posts: 192 Member
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    Bump

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