T.O.M. symptoms after deadlifting

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reeves61612
reeves61612 Posts: 8
in Fitness and Exercise
I increased my weights from 40 lbs to 60 lbs on my deadlifts. I was doing 4 sets of 5 then I increased to 4 sets of 8. I dont have a weight bar for my weights I have individual hand bars to add weights to. I check my form and was doing fine until I increased reps from 4 to 8. I heavy spotted and had slight cramping 2 times since the increase in weight directly after lifting. I dont know if anyone has had this happen. But I think I might have strained myself. I have 2 10 lb weights and 2 5lb weights on both bars and I dont have any other weight in the house to use since this is all my husband had. So increasing in only 5 lb increments wasnt really a option. Knowing that my answer is within my question(drop weights or reps) I would like to hear any input..Thanks

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    seems weird to be related to the lifting honestly.

    I've seen some people do a lot of straining and not have trouble with that. Might want to consult a doctor?
  • reeves61612
    reeves61612 Posts: 8
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    I normally dont have problems in that dept.(clockwork) So that was the only thing I could link it to. But I am gonna schedule a appt. this week just to be safe. Thank you for your reply
  • katy_trail
    katy_trail Posts: 1,992 Member
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    yes i agree doesn't seem to be related.
  • Anishalee
    Anishalee Posts: 5 Member
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    Hello there,

    I've started with weight training and would like some tips and a friend to answer dumb questions I have, please add me if your interested in a "support group thingy"

    Thanks :wink:

    Anish
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    I normally dont have problems in that dept.(clockwork) So that was the only thing I could link it to. But I am gonna schedule a appt. this week just to be safe. Thank you for your reply

    best wishes. I hope you get it figured out.

    I'm not saying it's impossible, it just seems highly unlikely.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Diet and exercise can definitely affect hormones and menstrual cycles. I've never had an experience related to lifting weights, or even straining under heavy weights like the OP mentions, but I have had strange disruptions occur to my cycle that were related to dietary changes I made.

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