DDP Yoga Calorie Burn

siankearney
siankearney Posts: 23 Member
edited January 9 in Fitness and Exercise
Just curious if anyone has an estimate on their calorie burn. From what I have read, seems to burn more than regular yoga. Also, is it really enough on its own for weight loss or do you need cardio as well?

Replies

  • nala310
    nala310 Posts: 2
    I was wondering the same thing. Been doing it for just over a month, but would love to know how many calories it burns.
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