DDP Yoga Calorie Burn
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![siankearney](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f13b/4456/aecb/341a/fe31/067b/ea13/e6e5b89bbd891af52927301d252aec5b2f18.jpg)
siankearney
Posts: 23 Member
Just curious if anyone has an estimate on their calorie burn. From what I have read, seems to burn more than regular yoga. Also, is it really enough on its own for weight loss or do you need cardio as well?
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I was wondering the same thing. Been doing it for just over a month, but would love to know how many calories it burns.0
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