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30 day shred

djwife03 Posts: 333 Member

April 2013 edited January 22 in Fitness and Exercise

Does anyone know how many calories you burn doing 30!day shred? I just did level one.....sweating buckets but not sure how many calories to log....??

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  TabithaMichelle85 Posts: 92 Member

  May 2013

  I'm wondering the same thing... I am getting ready to start this tomorrow. Anyone Know what the calorie burn is for this?

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  Wv4ve Posts: 2

  May 2013

  According to Livestrong, it's 1.11 per pound (your weight).

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