30 day shred

djwife03
djwife03 Posts: 333 Member
edited January 22 in Fitness and Exercise
Does anyone know how many calories you burn doing 30!day shred? I just did level one.....sweating buckets but not sure how many calories to log....??

Replies

  • TabithaMichelle85
    TabithaMichelle85 Posts: 92 Member
    I'm wondering the same thing... I am getting ready to start this tomorrow. Anyone Know what the calorie burn is for this?
  • Wv4ve
    Wv4ve Posts: 2
    According to Livestrong, it's 1.11 per pound (your weight).
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