Help...weight stall?

zahraa08
zahraa08 Posts: 10 Member
in Motivation and Support
I've been a MFP member for month and half, log-in food and exercise daily. I do 2(40 mins. Treadmill intervals) 4-5 days week, cook healthy balanced food, keep my calorie allowance on target, however have only lost 2Lbs!!!
It's frustrating since I have been so decipline to not cheat and every time I weigh in its same:(

Please, if anyone has any tips, or have struggled along the same path...of going at it the lawful way, with not much of a change, or at least the reward of losing!

Thanks in advance for the time and response :)

Best of luck to all!

Replies

  • Quibbles
    Quibbles Posts: 29 Member
    Don't you worry about that! When you hit a wall, all you have to do is rev up and climb over it. Switch up your workout, add weights and strength training and do some core workouts. You'll get past it soon. Just DON'T GIVE UP.
  • SenseiCole
    SenseiCole Posts: 429 Member
    change up you food so don't have the same meals day in day out
    change up exercise, cardo, - speeed, lenght intensity, weights - light lots reps and heavier one less reps

    some say change up you cals from day to day, I've never done that

    drink water atleast 8 glasses

    I eat healthy so very little processed food, if you do brown rice whole gain breads etc frest veg and fruit, I stay away from cane sugars

    if you open up you diary I migt be able to see why

    oh yes and eat the cals you earn from exercise or a least most of them



    anyone can add me
  • akaMrsmojo
    akaMrsmojo Posts: 762 Member
    What are your goals? How much is your daily calorie intake?

    You only need to lose 3 more pounds according to your ticker, many times those last few pounds are the hardest.
  • KikiD22
    KikiD22 Posts: 114 Member
    Your diary is locked, so it's really hard to offer any good advice on what changes to make or what could be affecting the minimal weight loss without seeing that.
  • zahraa08
    zahraa08 Posts: 10 Member
    Thanks to you all for replying, food diary is viewable now!

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