New member from South Africa

Good day all. I'm a 29 year old female from South Africa. I've had body image issues for as long as I can remember. Tried crash diets and I never get the results I want or what my body needs. I'm uncomfortable in my body & my BMI has opened my eyes, that I'm obese. I have accepted & I'm finally ready to take the initiative of changing my lifestyle. hope to get some support and encouragement here. looking forward to gettin to know you all :-)