Question regarding increased calories

leelu137
leelu137 Posts: 46
edited January 22 in Health and Weight Loss
Im Just wondering how long I should give increasing calories. I have read all the info on eat more to weight less and also worked out my tdde less 20% which seems to equal what fit bit amd mfp tell me each day .

I'm trying to net 1200 and feel really fat and bloated. I work out ( walking min 5-10 km or gym session ) I seem to be gaining from my plateau .

Macros are met most days

Replies

  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    A month to six weeks is the amount of time you should try something for. Also, if you increase your fats and proteins, you will feel less bloated.. I know carbs can do that to me.
  • Ducey99
    Ducey99 Posts: 26 Member
    A month to six weeks is the amount of time you should try something for. Also, if you increase your fats and proteins, you will feel less bloated.. I know carbs can do that to me.
  • gatorginger
    gatorginger Posts: 947 Member
    I would suggest you make sodium as one of your choices to watch. Too much sodium can make you feel bloated. I say give it at least 2 weeks to see if you have any success with changes.
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