Help me!!!

what? 10 kg in one months? Not possible. Maybe 5 kg. Like me. I started with same weight. 10 kg withing 2.5 months.

Doesn't sound to safe but it can be done...the experts will be on here soon to answer that question (lol) but they're going to want your age, height, activity level and open your diary..good luck

rotfl

How did you did it reduced 10 kgs within 2.5months???

eating less, moving more. probably

Ok, looking at your posts you're a little frantic.

Firstly, there's a difference between fat loss and weight loss.

Your focus should be on loosing fat. After all is said and done your body's fat store comes down to calorie input vs calorie output. To lose fat you need to use (burn) more calories than you consume.

To lose 1lb of fat your body needs to use 3500(approx) more calories than it consumes. This can be done by eating less or exercising more (the most effective is a combination of both).

example: 2lbs of fat = 7000 calories. In the course of a week that means burning 1000 calories a day more than you consume. It is difficult for your body to burn through more than 1000 calories a day than it consumes. Try looking up a BMR calculator. This is the minimum amount of calories you body needs in a day (for example, the amount you'd need if you spent a day sitting on your *kitten* watching tv, your BMR is the amount your body would use to run your heart, lungs etc.) You should try to not go below this figure, that's why it's hard to burn more than 1000 calories a day. Most men use 2500 a day (without exercise) and have a BMR of 1700ish. Therefore eating 1700 (BMR) will create a deficit of 800 (very approx) not the 1000 needed to burn 2lbs a week.


You want to lose 10kgs (22lbs) in 6 weeks? That would be 3.6 pounds a week so your body would need to use 12,800 calories a week more than it consumes or to put it another way just over 1800 calories a day. Thats A LOT! and really an unattainable goal.

Anyone you speak to who says they can lose 3+ pounds a week is not just loosing fat (probably very little not more than 1-2 lbs). It will mainly be water and muscle (which is not good for health or appearance)

A realistic aim is for you to eat heathy foods in moderate proportions and create a workable exercise programme (there are lots out there but you can't go wrong with 3 runs a week, some press-ups and sit-ups. Running will also increase your body's metabolic rate for at least 12hrs).

I know this isn't the answer you're looking for but in 3 months you'll have reached your goal (just in time for the summer beach). If you go on a crash diet you'll get no where in the long term. Anyone who says there's a miracle diet or new pill to loose please ignore. Think about it, if these things actually worked why is anyone still overweight? and why hasn't your doctor recommended? Eat right, run lots and don't stress about it!

All the best.

Don't freek out
Eat half as much but take twice as long chew chew chew chose what your body needs and NOT your taste buds they are bad
Taste buds do not get a say in what you eat only your body dose your body needs a certain balance of foods to live
So find out what that is and stick to it and no it's not cake!! That would be for your taste buds they are like that punk in school that would start trouble but never get any
Use less salt
When you are starving and it's not time to eat drink hot cup of no fat milk
Chew gum or a cinnamon stick
When you do anything at all walking sweeping driving crunch your abs
When you walk crunch your gluts and abs
Drink ONLY water tea no sugar ok and a cup of coffee no sugar only 1/4 no fat milk
And if you fall of the wagon get out of the way before it runs you over!