Ideal Protein and Exercise

LoganScottsMom
LoganScottsMom Posts: 112 Member
in Health and Weight Loss
Okay, talk to me. Can you exercise while on phase one? If you do, how much is too much? I need to tone up and I really enjoy running.

Replies

  • ppshaffer
    ppshaffer Posts: 8 Member
    You need to join the ideal protein group on fb. They can answer your questions. It has something to do with the chemicals and muscle breakdown. You will lose muscle and not burn fat.
  • LoganScottsMom
    LoganScottsMom Posts: 112 Member
    well dang.
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
    phase one???? huh
  • happyweight33
    happyweight33 Posts: 4
    Yes you can excerise on phase 1. Just don't push yourself too much.
    You have a lot of protein coming in, so it's good to do some light weights.
    Swimming is really good too.

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