M-F 15 minute breaks

Options
stebabe15
stebabe15 Posts: 28
in Fitness and Exercise
My co-workers and I have been doing basic abs, arms and a little bit of leg workouts on our 15-minute breaks at work. We’ve been doing the same 5 minutes abs, 5 minutes arms, 5 minute legs for a few months now and are totally getting bored. I feel like we’re not maximizing our time efficiently.
Should we focus on one body area a day and rotate? Or maybe two? Any suggestions??
Thanks in advance for any tips!! :)

Replies

  • stebabe15
    stebabe15 Posts: 28
    Options
    Anyone have any tips!? :)
  • stebabe15
    stebabe15 Posts: 28
    Options
    Bump!
    Anyone have time to check this out!? :)
  • soccerchick3339
    soccerchick3339 Posts: 8 Member
    Options
    Check out fitnessblender.com They have a variety of quick workouts that you can do...from HIIT cardio to strength to stretching.

Categories