In need of low fat/salt salad dressings/dips!
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Plain non-fat yogurt (about 2 cups) + 1/4 cup low-fat mayo + salt + dried or fresh basil (a lot!) + garlic (pressed)0
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1 cup any oil of chose (I use grape seed)
1/3 cup of apple cider vinegar (must be apple cider)
3 tablespoons honey
garlic to taste (I use 2 bulbs, sometimes 3)
Soo good, so healthy and soo easy. My son will only eat salad with this on it.1 -
For one salad I use 2 tsp Olive Oil mixed with 2 tsp balsamic vinegar, add a pinch of sweetener &
shake well in little conainer. My favoritie0 -
My favorite is Tastefully Simple Spinach and Herb dip mix with plain greek yogurt.....yummy for my tummy with some sliced cucumbers.0
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Recently bought Bolthouse Farms Ranch Dressing and it's actually pretty good.
45 cal, 3g fat, 3g carbs.
I'm definitely going to try the other flavors.0 -
Walden Farms stuff is 0 calories. Its not food but it taste kinda like food so it works. The bacon ranch is ok and the caramel sauce is delicious on fruit.
Bolthouse Farms is good too.0 -
Get a mason jar: fill it 1/3 with balsamic vinegar, then fill-er-up with some room for shaking with olive oil. Scoop in some organic dijon mustard, sprinkle salt & pepper to taste, seal the lid & shake!
Not "low fat" per se, but about 100x better than anything store-bought, and you know exactly what goes into it!0 -
THE MAKERS OF FRYLIGHT DO A SPRAY SALAD DRESSING WHICH IS REALLY LOW IN CALORIES AND YOU USE LESS BECAUSE YOUR SPAYING IT INSTEAD OF POURING IT. GOOD LUCK0
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I like to make my own Balsamic dressing
couple of cloves of fresh minced garlic, a pinch of salt & pepper, balsamic vinegar of choice & an extra virgin olive oil in about equal parts ( I like mine really vinegar-y)
This way I know exactly what's in it & don't have to worry about any bad stuff you find in the store bought dressings!0 -
Astro Original - Tzatziki, 1 tbsp < My fave find so far! 20 cal, 2 carb, 1 fat, 35 sodium.
I actually use it on salmon, as well as a dip for veggies!0 -
Recently bought Bolthouse Farms Ranch Dressing and it's actually pretty good.
45 cal, 3g fat, 3g carbs.
I'm definitely going to try the other flavors.
These are all good!0 -
I found a recipe recently for ranch dip that is so good. Mix 1 cup Dannon Oikos plain greek yogurt with 1 packet Hidden Valley Ranch mix. It's low calorie and yummy. Plus you get the protein from the yogurt. If you want it more the consistency of a dressing rather than a dip then just thin it out with a little skim milk.0
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I like non creamy dressing so always use extra virgin olive oil, about 10mls. If I'm having a tuna salad I'll mix the oil with a load of lemon juice and black pepper with a smidge of vinigar, or sometimes soy sauce. If it's got chicken I'll mix in some mustard and honey.0
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I like non creamy dressing so always use extra virgin olive oil, about 10mls. If I'm having a tuna salad I'll mix the oil with a load of lemon juice and black pepper with a smidge of vinigar, or sometimes soy sauce. If it's got chicken I'll mix in some mustard and honey.0
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I normally like good extra virgin olive oil w/ a nice vinegar. I've gotten used to eating my salads on the dry side. Sometimes just a dash of vinegar or lemon juice. Salsa is a good option too. Dash on some herbs, cayenne or garlic powder.0
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cocaine, weed, and crack all blended up with some yogurt
sounds legit0 -
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Here is an awesome sun dried tomato dressing, very low in fat and tastes like the best Italian.
http://www.food.com/recipe/omg-low-cal-sun-dried-tomato-dressing-3077850 -
LIght Ranch Dressing
4-8 ozs reduced fat buttermilk (1.5%)
5 oz plain non-fat Greek yogurt
½ tsp onion powder
½ tsp dried chives
½ tsp dried dill
½ tsp dried parsley flakes
Salt/pepper to taste
A few drops of worcestershire sauce
Stir together all ingredients except buttermilk. Gradually add buttermilk until you have reached the desired consistency. For me, that is 4 ozs.
Since I don't use this every day, I freeze it in an ice cube tray. One serving is 3 cubes. 58 cals.0 -
I like salsa, either the traditional red or mexican green.0
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