Weights now or later

fitdiana21
fitdiana21 Posts: 16 Member
in Introduce Yourself
Hello everyone...I have restarted my fitness journey and so far i have been doing cardio 30-45 mins 5 days a wk for about a month or so my question is should i also be lifting weights or just cardio for now until i lose more weight...confused.

Replies

  • carolmcgov
    carolmcgov Posts: 175 Member
    Personally I think the sooner the better
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Weights now. Big heavy ones.:flowerforyou:
  • eaaronm24
    eaaronm24 Posts: 6 Member
    Yes start weights as soon as possible, I have lost 70 pounds and was not lifting weights just doing cardio, i'm losing the weight but flabby in alot of areas and now trying to tone up. Alot of people I know at the gym said to always do weights a few times a week to tone
  • matt2442
    matt2442 Posts: 1,259 Member
    zumba, walking, and yoga is what i do and my figure is great
  • Excuse_less
    Excuse_less Posts: 874 Member
    Don't wait ! Incorporate it right off the bat.
  • annemcharles
    annemcharles Posts: 194 Member
    NOW!!!! I found that it completely changed the way my body looked. My hips slimmed down 2.5" once I hit the weights (or squats in this instance)....the shape was not changing w/weight loss alone. Plus more muscle will help increase the good 'ole metabolism! Inbox me if you want my program...I love it! It is full-body three days a week, roughly 45-minutes.
  • averytds
    averytds Posts: 64 Member
    +1 Start now. :)

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